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OBJECTIF RAW | PRODUCTION

@objectifraw

3 years ago
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Posted On: November 8th 2023, 10:53 am
Tagged Users:
@marcram99
marcram99
@indy_sopg
indy_sopg
@espaceundertown
espaceundertown
@ed_banger_and_the_kardashits
ed_banger_and_the_kardashits
ON VOUS ATTEND À l’UNDERTOWN !

⚠️ Ed Banger & the Kardashits

⚠️ Danila

⚠️ Sidmantra

#turn_up #rock_ #rock_music #undertown #genevacity #concertband #rock_band
Comments (19)
neekolloi 2 years ago

neekolloi

OMG😁🙏✌️🎼🎧🎸 Meggaaaaaa🎩♥️🔥

persepolis.sky 3 years ago

persepolis.sky

🔥🔥🔥😍

obrazki_mago 3 years ago

obrazki_mago

🔥🔥🔥🔥🔥

mojo_jojo_jomo 3 years ago

mojo_jojo_jomo

I love rock music!

girovagando_officialpage_hdr 3 years ago

girovagando_officialpage_hdr

Grande Oliver🔥🔥 Sei Davvero Mitico👏🏻👏🏻

krismachtfotos 3 years ago

krismachtfotos

Very very nice - wish, I would be there

josephine.jiauw 3 years ago

josephine.jiauw

🔥🔥🎸🥁🎸🔥🔥

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guess who😏
Mason X Springfield Sooon I knew that this school was the one and I am very excited for this next chapter in my life, so I am very blessed to announce that I have committed to @scmgym
My goal of teaching you how to understand volume , frequency , intensity , exercise order, exercise selection and resistance profiles all marry together across every split , every set up , and every body part goal continues . Today was legs for me, but the volume was akin to an U/L , as I hit them again in 3 sleeps . At U/L set up, you have to be super careful with overcooking the volume , as it’s a frequency split , so pushing too hard will absolutely limit your ability to accumulate Frequency. For most , glutes can take a nice chunk , I did 6 sets , but they were all shortened based movements ( that means lighter in the stretch , heavy in the lockout , as this causes less muscle damage ) . I picked shortened movements as they would have got some stimulus from hack too. I feel hack + 6 sets of lengthened work could limit recovery . I also made sure that 3 sets were additional quad stimulus ( hip thrust ) and 3 hamstring ( kick back) , this keeps it balanced to not over cook the quad or the ham too , and then even further into the exercise selection analysis , I picked an exaggerated glute med kick back , as I barely wanted any additional ham recovery demands . My glute ladies know the difference between a straight kickback and a#glute med kick back with how that feels on the ham! we really have to manage ham recovery the most at 3 sleeps ! For leg curls , very much 1 rir + heaviest in the contraction to limit damage . Hamstrings are the hardest to manage of the body parts at 3 sleeps ,so less really is more ! Don’t do big stretchy movements or profiles on that overload the lengthened ,save that for the second leg session of the week if that one allows for 4 sleeps ! Quads have a pretty solid recovery/damage sustainability ,not as good as glutes hence 6 sets vs their 9 if we count hacks, but better than hams who only get 3 . I am picking a quad movement with big returns on stimulus for lower loading , so the hack with a low foot placement ,or a pendulum would be my go to , I wouldn’t do a mid stance leg press here as the loading / damage isn’t worth the fatigue:stimulus ratio . As can see every single component is considered- I will teach you it all!
⁨ فرانسه روز یکشنبه پس از یک روز تظاهرات مسالمت‌آمیز و شورش، با صحنه‌هایی از خسارات گسترده از خواب بیدار شد، از جمله شکستن ویترین مغازه‌ها، سوختن ماشین‌ها، سوختن دوچرخه‌ها و انباشته شدن شیشه و آوار در پیاده‌روهای پاریس. پلیس روز شنبه (۱۷ اکتبر/ ۲۵ مهر) حدود ۱۸۰۰ نفر را دستگیر کرد، پس از آنکه حدود ۵۵۰ هزار تظاهرکننده برای اعتراضاتی که عمدتاً مسالمت‌آمیز بود، به خیابان‌ها آمدند. آنها علیه افزایش قیمت سوخت، هزینه‌های زندگی و وخامت خدمات عمومی، از جمله مدارس، تظاهرات می‌کردند. گروه‌هایی از آشوبگران، برخی با لباس سیاه و ماسک و کلاه ایمنی، در پاریس، مارسی و سایر شهرها نیز به خیابان‌ها آمدند و برخی از آنها ماشین‌ها و ساختمان‌ها را به آتش کشیدند. گزارش کامل این اعتراضات را در وبسایت بی‌بی‌سی فارسی بخوانید.⁩
Look 😃🩵💚💜🧿 Outfit- @banthia.kapil ❤️ #viral #hemasharma #bollywood #biggboss #Navratri @hemasharma973 @creators
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