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Sam Donohoe

@sam_donohoe_

2 years ago
Photo by Sam Donohoe on September 17, 2024.
Photo by Sam Donohoe on September 17, 2024.
Photo by Sam Donohoe on September 17, 2024.
Photo by Sam Donohoe on September 17, 2024.
Photo by Sam Donohoe on September 17, 2024.
Photo by Sam Donohoe on September 17, 2024.
Photo by Sam Donohoe on September 17, 2024.
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Posted On: September 17th 2024, 03:58 pm
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Last little while in London, Bruges & Krakow.
Comments (7)
mobolobo 2 years ago

mobolobo

The pooch has good taste

fayedejongh 2 years ago

fayedejongh

omfg

megandonohoe2 2 years ago

megandonohoe2

See you all next month yeeehaw🤗🥹

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your abs aren’t growing? save this ↓ One of the biggest things that changed my physique was learning to train my core with intention instead of just doing endless ab workouts I saved online ABS vs. CORE — what’s the difference? 1. ABS = definition + muscle development Your rectus abdominis is the 6 pack muscle. To develop it, train it like any other muscle with weights!! Use controlled reps, progressive overload, and consistency!! • Cable crunches • Reverse crunches • Hanging knee raises 2. CORE = stability + control Your core includes your abs, obliques, transverse abdominis, diaphragm, and deeper stabilizing muscles. It helps you brace, control your pelvis and rib cage, and transfer force during lifts. • Dead bugs • Planks • Pallof presses • 90/90 breathing + bracing drills 3. HOW TO ACTUALLY ACTIVATE YOUR CORE ✨ Exhale gently before bracing to help bring your ribs over your pelvis. ✨ Brace all the way around your midsection this is called 360 breathing ! Feel your whole ribcage expand 360° tension, not just sucking in your stomach. ✨ Keep your ribs stacked over your pelvis instead of letting your lower back arch and ribs flare. 4. STOP CONFUSING A BURN WITH EFFECTIVE TRAINING Feeling your abs burn doesn’t automatically mean you’re training them well. Focus on control, full range of motion, tension, and gradually making exercises more challenging. 5. REMEMBER Visible abs depend on muscle development, body fat distribution, genetics, and other individual factors. You can’t spot-reduce belly fat with ab workouts!!! Save this for your next ab day ^_^
cleopatra, obviously
Another day of selective tharkuri detection 🤡 TVK government: “We cancelled Parandur Airport to protect farmers and water bodies.” Same TVK government: “Here’s L&T’s biggest Hyperscale + Edge AI data centre in Kancheepuram. ₹15,000 crore investment. Welcome!” 🤡 One project would have given the state a second international airport, better connectivity, logistics boost, and long-term economic growth. ✈️📈 The other will quietly drink lakhs of litres of water every day for cooling and throw heat into the same region. 💧🔥 Classic. Protect the farmer from the airport… then hand the same land corridor to a water-guzzling data centre. 🤡 Meanwhile, Ekanapuram celebrates the “victory” and names a road after Anna. 🫡 Somewhere, the actual farmers who needed better infrastructure and market access are still waiting. 🚶‍♂️ Airport = development + jobs + future. ✈️💼📈 Data centre in a water-stressed zone = power + water load with limited local employment. 💧⚡ Priorities clear. 🤡 #TVKFails #DMK #TVK #ThalapathyVijay #UdhayanidhiStalin DataCentreVsAirport WaterCrisis TamilNadu Kancheepuram FarmersFirstButOnlySometimes HypocrisyUnlocked
Oh October …. You beauty 🧿🩵💝
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