I Got Your 6 Fitness

🔥Final Nightmare🔥
For Time with a 10:00 Cap

Every Minute on the Minute Alternating Partners.
Minute 1- Parnter A
minute 2-Partner B and so on….
77 Chest To Bar Pull-Ups
66 Front Squats

Every 22 reps the weight increases.

Rx
Chest To Bar Pull-Ups
Front Squat Weight 135lbs/95lbs - 155/105 - 175-115

Intermediate
Chin Over Bar Pull-Ups
Front Squat Weight 95/65-115/75-135/95

Scaled
Ring Rows
Front Squat Weight- 65/45 -95/65-115/75

EMOM style (one partner works/ one rests/ then swap EMOM—->both can load the bb’s during transitions)
72 CTB
66 Front Squats increasing weight every 22 reps
Rx- CTB 135/95->155/105->175->115
Int- Chin over bar pull ups 95/65->115/75->135->95
Scaled- Ring Rows 65/45->95/65->115/75

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