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Babylon CrossFit•Crossfit•Nutrition•Personal Training

@babyloncrossfit

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Not your normal gym 💪
Exercise + Community 🤝
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The gym fam is hitting the water 🌅

Tuesday, September 15. We're swapping the barbells for a sunset cruise. 6:00–8:30 PM, drinks on the bay, golden hour with the people you suffer through burpees with. $50 a head, 21+.

Only 44 spots on the boat. When they're gone, they're gone. Link in bio to lock yours in.

#BabylonCrossFit #BabylonNY #CrossFitCommunity #SunsetCruise #LongIsland GymFam LongIslandEvents taken in Babylon CrossFit by @babyloncrossfit

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7 days ago

MEMBER OF THE MONTH ☀️

Meet Liz, proof that showing up for the AM crew pays off. 💪

Since starting FTM back in January 2025, she's become one of the most consistent faces in the gym (committed club since day one of gen pop… respect). But ask her what she loves most and it's not the PRs or the workouts. It's the people.

In her words: "I know I can do hard things." That mindset doesn't stay in the gym. It carries into work, into life, into every hard moment. That's what this is really about.
Catch her chasing anything with running, secretly loving the overhead stuff 👀, and reminding anyone on the fence:

"Don't be intimidated by what you think CrossFit is, try it and you'll be surprised how inclusive, challenging, and rewarding it truly is."

Congrats, Liz. Team AM stand up. 🙌 taken in Babylon CrossFit by @babyloncrossfit

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19 days ago

New year new followers, allow us to introduce ourselves. We are Babylon CrossFit.

#babyloncrossfit #onevillageonecommunity taken in Babylon CrossFit by @babyloncrossfit

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3 years ago

Just a casual training session with Rich and Austin... no big deal. 😅

Austin’s been a huge part of my development as a coach over the years, and getting to train around people (I mean I totally paid to be here 😆) who have shaped this sport is pretty surreal.👀🙌🏻 by @babyloncrossfit

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7 hours ago

Day One is over… and all I can feel is gratitude.

Gratitude for the opportunity. Gratitude for the people who believe in me. Gratitude for every sacrifice that made this moment possible. With a special heartfelt thanks to @coachtrishbc who has spent this entire week doing everything in her power to ensure I have everything I need to be successful, Her voice and presence has been incredible.

But this story isn’t finished.

The leaderboard is tight. There are still two days remaining and the margin for error is almost nonexistent.

From this point forward, every lift, every rep, every decision, every ounce of grit matters.

This is where discipline takes over. This is where recovery matters. This is where the countless daily habits that built this moment are put to the ultimate test.

There is no holding back.
There is no playing it safe.
There is only one option…

Leave absolutely everything on the competition floor.

No regrets.
No excuses.
No unfinished business.

The work continues. 🔥

Day two I am ready Let’s go it!!!

#CrossFitGames #TrustTheProcess #LeaveNothingBehind #GrowthMindset #MentalToughness Discipline Resilience Compete Recovery PurposeDriven NoExcuses EarnIt OneRepAtATime RiseToTheChallenge taken in San Jose McEnery Convention Center by @babyloncrossfit

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10 hours ago

There are places that shape a sport... and then there are places that shape the people who dedicate their lives to it.

Walking through the CrossFit Ranch was one of those unforgettable experiences. Long before CrossFit became a global community, this was where so many of the early seminars, certifications, and legendary workouts took place. It’s where coaches, athletes, and Affiliate Owners gathered to learn, push boundaries, and build the foundation of what CrossFit is today.

As a CrossFit Affiliate Owner, being here means so much more than checking a place off my bucket list. It’s a reminder of why I opened my gym in the first place—to build a community, help people discover what they’re capable of, and carry forward the values that make CrossFit so much more than fitness.

Standing where so much history was made gave me a renewed appreciation for this journey and the responsibility of leading an affiliate. Grateful for the opportunity, inspired by the legacy, and excited for what’s ahead.

What an experience. ❤️💪

#CrossFit #CrossFitRanch #AffiliateOwner #CrossFitCommunity #FitnessWithPurpose Legacy StrongerTogether by @babyloncrossfit

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a day ago

Finish the week strong. 🔥 Friday's earned when you leave it all on the floor. Let's go.

#crossfit #babyloncrossfit #crossfitaffiliate taken in Babylon CrossFit by @babyloncrossfit

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a day ago

This is what CrossFit looks like.
Different levels. Different stages. Different journeys.
Every workout is modified to the individual, because progress doesn’t look the same for everyone.
We may move differently, but we’re all moving forward together. 🧡 taken in Babylon CrossFit by @babyloncrossfit

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2 days ago

Mustard Cream Pork Tenderloin 🍽️

Restaurant-quality, gym-approved. Lean pork tenderloin with a rich mustard cream sauce and roasted turnips on the side. 50g protein, 7g carbs a serving — this one's a staple for a reason.

Full recipe on the blog — link in bio.

#crossfit #babyloncrossfit #crossfitaffiliate taken in Babylon CrossFit by @babyloncrossfit

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2 days ago

Midweek strong. 💪 Halfway through. Don't coast now. Wednesday's where it's won.

#crossfit #babyloncrossfit #crossfitaffiliate taken in Babylon CrossFit by @babyloncrossfit

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3 days ago

It's back. The School Year Reset Nutrition Challenge kicks off September 7th. 🍂

8 weeks to get your nutrition locked in with real coaching behind you. Summer's over, the routine is back, and this is where you put it to work. Link in bio to sign up. 💪

The School Year Reset runs September 7th to October 30th. 8 weeks of macro tracking, accountability, and personalized guidance that actually gets results. Spots are limited. Link in bio.

Here's exactly what you get 👇

Weekly 1-on-1 check-ins with Coach Tommy. Biweekly group calls. Macro tracking guidance. Step-by-step support start to finish. This isn't a plan you download and forget. It's real coaching for 8 weeks.

Starts Sept 7. Link in bio.

Drop body fat. Improve performance. Finally take control of your nutrition. 🍂

Whatever you're chasing, the School Year Reset is built to get you there. 8 weeks, real coaching, real results. Starts September 7th.

Link in bio to sign up.

There's a prize on the line. 🏆

The greatest change in body composition over the 8 weeks takes it. Compete, stay consistent, and push yourself further than you thought you could.

Starts Sept 7. Link in bio.

Never tracked a macro in your life? We'll walk you through every step. Already dialed in? Time to level up. 🍂

The School Year Reset is for every level, no experience needed. 8 weeks. Starts September 7th.

Link in bio to grab your spot, or catch Coach Tommy at the gym. 💪 by @babyloncrossfit

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4 days ago

You don’t have to “start over” after one meal. 🍉☀️

Summer is meant to be enjoyed.
A BBQ, ice cream with your kids, a vacation dinner, or drinks with friends don’t erase your progress. They’re part of living.
Instead of chasing perfection, focus on habit stacking:

🥗 Add a serving of vegetables to your meal.
💧 Drink water before reaching for another beverage.
🥩 Prioritize protein first.
🚶 Take a walk after dinner.
🍓 Keep healthy snacks on hand.

Nutrition isn’t about saying no all the time—it’s about learning when, where, and how to make choices that support your goals while still enjoying life.
And if you get off track?
Don’t wait until Monday.
Don’t “make up for it.”
Don’t quit.
Just get back to your next meal.
Consistency beats perfection every single time. 🧡

#BabylonCrossFit #NutritionHabits #HabitStacking #FuelYourBody #HealthyLifestyle ProgressNotPerfection CrossFitNutrition taken in Babylon CrossFit by @babyloncrossfit

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4 days ago