Kenneth Steel

Still a long Way to go to get back to sub 20min 5K but form is getting better by the week, and easy runs are beginning to be easy 🧘🏻‍♂️

Took a long the @goodr Pineapple Painkillers to brigthen up the trip - and they make you look faster, a lot faster 🌬️ probably the last time this year they will be needed, bit they will make a comeback next year…..if only to annoy the mrs 🤷

#running #comeback #runninglife #comingbackstronger #runningislife #over40fitness #comingbackstronger #bodyandmind