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BRAINBOWL RECORDS

@brainbowlrecords

2 years ago

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Posted On: September 23rd 2024, 10:31 am

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💖 Great news brainiacs 💖

LIMITED EARLY BIRD TICKETS for our next festival on October 19th at @binuu_berlin_official are out NOW. Link in Bio.

The Brainbowl Gang will be back with a wild mix of Berlin underground bands from the psych-rock/jazz/avantgarde/progressive live-music scene & various art installations.

Last time was wild. 📸 from our last event by @mr_flixter

Comments (2)

2 years ago

janosch.xx

💜🔥

Your future running self will thank you 🤝🔥

All you need is a resistance band and a balance pad to challenge your hip stability, glute strength & single-leg control.

3 moves to add to your running strength routine:

1️⃣ Leg Circles — 2 x 10/side
2️⃣ Pulses — 2 x 10/side
3️⃣ Step Ins & Outs — 2 x 10/side

📌 SAVE this for your next strength session.

Which exercise would challenge you the most? 👀👇

#strengthforrunners #runningtips #hipstrength

The statistics are sobering. According to the WHO, approximately 727,000 people died by suicide worldwide in 2021, with men accounting for the majority. In the United States alone, 38,977 men died by suicide in 2024. The male suicide rate was nearly four times that of women.

Behind these numbers are people who may have spent years feeling misunderstood, emotionally isolated or afraid that vulnerability would change how others perceived them. Some are fighting battles with their body image, unresolved trauma, depression or the loneliness of feeling they have nobody to turn to.

Being strong should never mean having to suffer in silence. Men deserve relationships where honesty is welcomed, friendships where difficult conversations are possible and spaces where asking for help does not feel like an admission of failure.

To every man struggling quietly, your feelings are not a burden. You do not have to earn compassion through suffering, nor prove your worth through how much you can endure. You deserve tenderness, support and the freedom to be human.

Follow @letstalk.mentalhealth ❤️

#mentalhealth #mensmentalhealth #endthestigma #depression #suicideprevention

Kick it up today!!!!! Sending you hugs ❤️🔥🙏🤠🫏

James and Gina.
Texas is ready for change.

BRAINBOWL RECORDS

@brainbowlrecords

janosch.xx

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