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Dillon Paul

@dilloncpaul

2 years ago

Photo by Dillon Paul on September 25, 2024.

Photo by Dillon Paul on September 25, 2024.

Photo by Dillon Paul on September 25, 2024.

Photo by Dillon Paul on September 25, 2024.

Photo by Dillon Paul on September 25, 2024.

Photo by Dillon Paul on September 25, 2024.

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Posted On: September 25th 2024, 10:49 pm

Tagged Users:

@cole_pritch

@judahams

@gavin_ambuehl

popped out 🩸

Comments (20)

dominicd145

2 years ago

dominicd145

Dill lookin fresh as always 🔥

__samgoldstein

2 years ago

__samgoldstein

Looking cute

cannon_nord6

2 years ago

cannon_nord6

miss you dil

cannon_nord6

2 years ago

cannon_nord6

lookin snazzy 🔥🔥

dominicelipaul

2 years ago

dominicelipaul

🔥🔥🔥🔥🔥🔥🔥

bijanchampagne16

2 years ago

bijanchampagne16

My brudda 👏🏽

ceoofmyguy445

2 years ago

ceoofmyguy445

Pressure what pressure

max.kalishh

2 years ago

max.kalishh

typee

_jlost

2 years ago

_jlost

dis tuff 🔥

judahams

2 years ago

judahams

Chilly 🥶

levi_s_acc

2 years ago

levi_s_acc

Tuff shoes🔥

More posts

Could your tight neck muscles be contributing to a puffy face, double chin, and more noticeable wrinkles? 👀

Meet your sternocleidomastoid (SCM) the muscle that runs along each side of your neck, from behind your ear down to your collarbone and sternum.

Your SCM plays an important role in head movement and posture, but when it becomes chronically tight, it may contribute to more than just neck discomfort!

Here’s why 👇

💧 Facial puffiness & fluid retention: Your neck contains important lymphatic vessels that help drain fluid from your face and head. Tight muscles and poor posture may influence how these tissues move, although we don’t have strong evidence that SCM tightness directly blocks lymph drainage.

💧 Double chin & rounded face: Forward head posture can change the appearance of your jawline and neck, making fullness under your chin more noticeable. Actual fluid retention can also contribute to facial fullness.

💧 Wrinkles & skin creases: Constantly looking down or holding your head forward can accentuate neck folds and skin creases over time..

💧 Neck tension & headaches: Tight SCM muscles can contribute to restricted neck movement and referred discomfort in the head and face.

So what can you do?

✨ Stretch your SCM: Try this gentle release on each side, 1–2 times daily (60 sec each side), especially if you spend a lot of time looking down at your phone or computer.

✨ Work on your posture: Bring your screen to eye level, keep your shoulders relaxed, and practice gently bringing your head back over your shoulders instead of letting it drift forward.

✨ Take movement breaks: Every 30–60 minutes, change positions, move your shoulders, and gently turn your head from side to side.

✨ Support lymphatic drainage: Gentle neck movement, diaphragmatic breathing, and your regular lymphatic drainage routine can help support normal fluid movement.

Remember: Stretching your neck is only part of the equation, you also need to address posture. Check out my last video on posture 😉

#lymphdrainage #puffyface #scm #lymphaticsystem

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