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Billo84

@patrick_bilatti

2 years ago

Grazie a tutti per gli Auguri , speriamo che i 40 siano i nuovi 30 cm dicono 🤣

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Posted On: October 3rd 2024, 07:01 am

Grazie a tutti per gli Auguri , speriamo che i 40 siano i nuovi 30 cm dicono 🤣

Comments (12)

kemetermich

2 years ago

kemetermich

🔥👏

cancly

2 years ago

cancly

Tanti auguri

6.pulvis

2 years ago

6.pulvis

🎂💪

yoga.con.veronica

2 years ago

yoga.con.veronica

Tanti auguri! ☺️

franzmorandi

2 years ago

franzmorandi

Auguri boss🔥

lisa.pedrini

2 years ago

lisa.pedrini

Auguri mitico!!🔥🙌❤

fede.secchi

2 years ago

fede.secchi

Auguri boss !!💪💪🚀io avrei detto che ne avevi 25

domenico.tonelli

2 years ago

domenico.tonelli

Tanti auguri 40enne

miorandiivan

2 years ago

miorandiivan

Auguri

valeria_perotti

2 years ago

valeria_perotti

Auguri Billo 🔥

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🎁 دوره لرنولف و لرنوموزیک هدیه

این بهترین پیشنهاد سال لرنووا برای پویش «عید بدون زبان»ـه و فقط تا جمعه فعاله. ⏳

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🗓️ برنامه‌ریزی شخصی‌سازی‌شده

🛡️ ضمانت بازگشت ۲ برابری وجه💸

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⚠️ این پیشنهاد فقط تا جمعه فعاله.⏰

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From 2006 to 2026, join us in wishing @sandrabennettqvc a very happy 20 years at Q!

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8 weeks is enough time to make a BIG difference 👏🏼

Not by starving yourself, cutting carbs, or doing hours of cardio… that never lasts and we’re about making REAL changes here.

It’s about staying consistent with the simple things that actually work:
💪🏼 Lift weights 3x a week
👟 Get your steps
🥩 Prioritize protein at every single meal
💧 Drink more water
🤎 Stop letting one “off” meal turn into an off weekend

The girls have done my six week transformation challenges know that when you stick to the basics and are honest with yourself about what you are (or aren’t) really doing, it works every time.

And if your goal is to lose fat, build lean muscle + look more TONED before the end of the year…

Comment TONED and I’ll send you my FREE Get Toned Guide with exactly what to focus on 💪🏼

To be honest, you could lose more like 20 pounds if you really lock in.

If it feels like the hardest part, then you need someone to help make it really simple and still delicious because that’s the only way we’re gonna stick with it and that’s literally what I do.

Comment MEALS, and I’ll send you the link to my super easy meal prep and recipes that take basically no effort.

It doesn’t have to be a two hour walk all at once break it up into little five or 10 minute micro walk throughout your day. You’ll be surprised at how many steps you can actually get when you try.

If water is not your jam, you need to make it your jam. It will help you feel full when you’re trying to wait in between meals. It can be a great distraction and you definitely need the hydration, especially if you’re in a slight calorie deficit. Sprinkle some sea salt in it and boom, electrolytes..

I lost 45 pounds with like one set of dumbbells in my boyfriend’s tiny apartment. You don’t need much you just need a program. You actually stick to and at least three days a week to build consistency and help transform your body composition so you have amazing muscle and definition as you lose fat.

I promise these eight weeks will be just the beginning for you. You don’t have to do it all at once, choose one or two things to start with and even those small changes can have a huge impact on reducing your

Ahhhh! Can’t wait to meet her 🥰

I have to credit Tripp Fuller and Kristin Kobes Du Mez for much of this idea, from their excellent episode entitled “Biblical Womanhood Came from a New Thought Press” on the Homebrewed Christianity podcast. It’s a great podcast if you get the chance to listen! Also, I’m going to be at Theology Beer Camp in two weeks! I look forward to seeing y’all there and commiserating about the state of our nation. #progressiveclergy #pastorpauldrees #Lutheran #ELCA