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Francesca Lygerou

@jesslyger

2 years ago
Photo by Francesca Lygerou on October 03, 2024.
Photo by Francesca Lygerou on October 03, 2024.
Photo by Francesca Lygerou on October 03, 2024.
Photo by Francesca Lygerou on October 03, 2024.
Photo by Francesca Lygerou on October 03, 2024.
Photo by Francesca Lygerou on October 03, 2024.
Photo by Francesca Lygerou on October 03, 2024.
Photo by Francesca Lygerou on October 03, 2024.
Photo by Francesca Lygerou on October 03, 2024.
Photo by Francesca Lygerou on October 03, 2024.
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Posted On: October 3rd 2024, 11:17 am
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sembuh ya mas #aryaamandaneverreplaced #aryasalokayudaprawirasurowilogo #aldebaranalfahri #senaairlanggaabraham #terikatjanji
I’m coming back to New York! Comment NYC - we are 80% full - grab your spot now November 7th and 8th
34 DAYS until I step onto a bikini fitness competition stage 🍑🙈 and I still have around 18kg I’d ultimately like to lose. I started this 165 days out, 30kg overweight. I’m a mum of two. And for YEARS I’ve said: “I’m going to lose the weight.” These shorts? I used to wear them travelling with just a little bikini top. AND I STILL DIDN’T THINK I LOOKED GOOD ENOUGH. What an idiot 😂😭 Fast forward to motherhood and when I started this challenge, I couldn’t even get the bloody things over my bum. And now? WE’RE GETTING SOMEWHERE 👀🍑 can’t breath in them yet but im in. I’ve lost weight before. I’ve done the diets. Forced myself to do cardio. Lost the weight. Put it back on. So this time I wanted to do something different. Instead of just changing my body, I wanted to change how I actually LIVE. The walking. The protein. The whole foods. The strength training. And keep doing it until it becomes normal. Because something rather ridiculous happened today. I WAS HAVING FUN IN THE GYM 😂 The music was banging. I was feeling my little biceps. Actually ENJOYING my workout. WHO EVEN AM I?! The woman who used to sit on the sofa eating crap and dreading exercise is now having a little party between sets 😂💪🏻 And THAT is the kind of progress I’m most excited about. Don’t get me wrong. I’ve still got a LOT of fat I’d like to lose. And in 34 days I have to get on a stage IN A BIKINI. Absolutely terrifying 😭 But I’m starting to become someone who actually enjoys doing the things that will get me there. And hopefully keep me there. 34 days left. Am I going to be bikini stage ready? I genuinely don’t bloody know. But we’re going to find out 😂🍑 #BikiniFitness #WeightLossJourney #BodyRecomposition #StrengthTrainingForWomen #TransformationJourney
@martystuart is the man! The Marty Party is unlike any other
BOOM DUARRR !! Aduduhhhh cantik dan manis nya istimewa sekaleee gadis Papua Tengah @listaputrial Miss World Indonesia kita yang baru saja dimahkotai ini 😍😍 BTS suatu pemotretan, gak sabar yesss mau liat berbagai pemotretan dia selanjutnya _______________ Ulalaaa beautiful and sweet so so special Central Papuan girl @listaputrial our Miss World Indonesia who has just been crowned 😍😍 photoshoot BTS, can't wait yasss want to see her next photoshoots!! sc: the MUA @herdanaprill #dpidamu🍻
. یکی از هواداران نظام، موسوم به «جانفدا»، می‌گوید مدت‌هاست برای مقابله با عملیات زمینی آمریکا و اسرائیل در بیابان مستقر شده و برای این کار هیچ پولی دریافت نکرده است. کارشناسان براین باورند این کارزار «جانفدا» بیش از آنکه اقدامی برای مقابله با نیروهای خارجی با تسلیحات پیشرفته باشد، بـ.-سیج حامیان نظام برای ارتقاء روحیه و تقویت ماشین سرکوب است، آنهم پس از آنکه در جنگ ۴۰ روزه صدمات سنگینی دید. #جنگ
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