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Debora Oliveira

@deboradeoliveira21

2 years ago

Retiro com Padre Mário Sartori e Rodrigo Ferreira em Mount Vernon em nossa comunidade OLV/ Sagrado Coração começando às 9

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Posted On: November 2nd 2024, 01:06 pm

Retiro com Padre Mário Sartori e Rodrigo Ferreira em Mount Vernon em nossa comunidade OLV/ Sagrado Coração começando às 9

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jugular_usa

2 years ago

jugular_usa

👏👏👏🙌

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Instant healing… Jesus heals today! He’s still the same today! @praisim.peter

#healing #instanthealing #miracles #india #signs

Recently in Bihar, when Praisim and his team went to preach the gospel in villages, an incredible miracle happened. Praisim's team, the India Saved Mission team (Santosh, Joshua, Pastor Arun, and Pastor Aryan), went to pray for a sick woman who was bedridden for more than 30 days and not able to sit or walk. After Joshua, Santosh, and the whole team prayed for her, Jesus touched her and healed her, and then strength came into her body. She started walking. What was incredibly impossible, Jesus did it instantly. Jesus can heal you even right now. All you need to do is believe and have faith that he will heal you. Jesus is alive. If you have sickness in your body and if you need prayer, contact us. DMS. Email us. Visit our website: www.indiasaved.com. Reach out to us on WhatsApp at 9964110228. Love you all.

Будьте внимательны ☝️

#пдд #пятигорск #гибдд #дпс

Would you do this? Who wants part 2?

@houseofthe_sun_

Comment APP for the full program to help you build MASSIVE GLUTES 🍑🔥

Flat, upside-down HEART-shaped butt?

Ladies, if you’re raising your hand 🙋‍♀️ and frustrated AF trying to rebuild your glutes after a baby, this could give us awesome clues that you’re CLENCHING your butt more than you realize!

The shape of your glutes and the folds underneath your cheeks, sometimes more noticeable through those lines in your leggings, can give us a reason to look closer!

Shape alone doesn’t always confirm gripping. But if you’re ALSO catching yourself squeezing your cheeks while standing, washing dishes, holding baby, or doing absolutely nothing that requires a butt squeeze… let’s freaking talk!! 🤓🙌🏼

After pregnancy, your body may still be relying on some of the strategies it used to support you while growing baby. Such as hips more biased toward external rotation to create a nice stable base for you and baby. Cue the penguin waddle.

If your abs are also NOT contributing well to stability, SO common after they have been OVERLY lengthened, your glutes and the deep hip rotators in the back of your pelvis may step up as “that guy” by holding extra tension to help keep you stable. NO thank you 🙅🏻‍♀️

Clenching your butt ALL day isn’t the same as building strong glutes and will actually weaken them.

And jumping straight into MORE glute contractions isn’t always the answer and many times just comes with even more not-so-fun symptoms like pelvic floor tension.

We need to first learn how to LET GO and allow those muscles to lengthen under load as your hips move through internal rotation, before asking them to contract again. 🔥

Your glutes need to do BOTH: lengthen AND contract.

These exercises help you practice exactly that, and it may be the MISSING PIECE in getting your glutes working more efficiently so you can progressively load them.

Happy Booty Building!!

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Didi karwa chauth

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