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Karl Peter Heinz

@grangor

2 years ago
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Posted On: November 4th 2024, 11:01 am

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CAKE IN A PAN SERIES Episode 1- ❤️ RED VELVET CAKE * yields a layer 6-inch cake * Flour: 1 cup * Sugar: ¾ cup * Cocoa powder: ½ teaspoon * Baking soda: ½ teaspoon * Salt: ½ teaspoon * Egg: 1 large egg * Vegetable oil: ¾ cup * Buttermilk : ½ cup Red food colour powder 1/8 tsp * Vanilla flavour: ½ teaspoon * Vinegar: ½ teaspoon 🎂 Yield Bake: for about 25–40 minutes on medium low heat in nonstick pan. Start checking around 25 minutes. Frosting 1/2 cup cold whipping cream Whisk till soft peaks with @buchymix More detailed video will be on my YouTube channel @chefamors
Exfoliates and stimulates collagen production?!!🤯🤯 I should bathe in this🫧🛁 #glycolicacid #bodycare
pretty much sums it up :/ (this song will be in your hands next month🫂💌)
Almost 100° in Octobe!! might as well work on the tan. 😂☀️ What temperature 🌡 is it where you live? Scars, stories and all… this body has carried me through a lot. ❤️♿️ Love the skin you’re in.
Kona 🌺 It feels very surreal being here. This will be my first time racing in Kona, but I was here 25 years ago in 2001 watching my dad race. I don’t remember much about being here (I was 11!), but I have one very clear memory: standing up close, watching the pro women coming out of the swim and thinking, I want to do that one day. It’s been a crazy journey since then! We lived in Scotland at the time, and from that moment I knew I wanted to be a triathlete when I grew up. We moved to Australia when I was 15, and I did my first half Ironman that year. Not long after, I qualified for my pro licence. I had planned to do an Ironman as soon as I turned 18, but @austriathlon reached out and asked if I wanted to be part of a talent transfer program and race short course. I was hesitant because I knew Kona was the dream but they persuaded me by saying they’d help me with my swimming (the weakest of the three at the time) and that I just had to give it a go for 12 months. Anywayyyy… that 12 months turned into a whole 15-year career. It brought some amazing, life-changing moments, but it also made me lose the love of the sport more than once 🥴 and a pretty awful back and nerve injury that meant riding for more than 30 minutes at a time was incredibly painful. After all that, I didn’t think being here would ever be an option for me but WOW I’m so glad I gave it a crack and have the opportunity to line up against the 50 best Ironman distance females triathletes in the world. I’m so excited to experience everything Kona is about - the wind, the heat, the hills… all of it. I can’t wait. 🌺 Anyway here’s my new race suit and swipe —-> to see me here 25 years ago!
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