hayley 🍒

500 HOURS LATER 🧘‍♀️

Scenes of pure joy in Mexico this summer as I completed my 500 hour Yoga Teacher Training❣️

It's a goal I've been working on for legit 8 years, since I started my first 200 hour in 2016 with my incredible teacher @daniellemikawellbeing . In July of 2022 I began working towards my 300 hour with Danielle, attending retreats and completing a 100 hour online course to get me here 👆(smiling real big w a mezcal marg).

The retreat space is so sacred to me. Taking intentional time to go inwards and find that bone-deep, nervous-system-healing rest allows me to function normally the other 51 weeks of the year. It's my factory reset and it helps me stay connected to myself, my yoga community, and my practice.

I am comically behind on sharing updates about my life, but I thought this was timely as I'm currently en route to assist Danielle at a silent retreat she's leading at Asilomar, the place where I did my very first YTT 🥹 It's really a full circle moment as I head back to a space so significant to my path, with my teacher, as a teacher, and I'm feeling really grateful 🩷