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Eric Salamone

@ericnotez

2 years ago

Loading … 2025 catch Me in @brainfestmovie @waliworld1011 @pdab101 @kshabazz10 @spanishflymedia @kats_kisses @iamjiton & many more incredible people involved that I may have missed Stay tuned!

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Posted On: October 17th 2024, 04:19 pm

Loading … 2025 catch Me in @brainfestmovie @waliworld1011 @pdab101 @kshabazz10 @spanishflymedia @kats_kisses @iamjiton & many more incredible people involved that I may have missed Stay tuned!

More posts

GUESS WHAT!!!
Victoria’s Secret is coming to Greece, and I’m taking you with me to LA to experience the Victoria’s Secret Fashion Show firsthand! So excited to share this incredible experience with you! 💗🪽

#VSFashionShow #VSTalent #invited

Which one is your favourite?

Nice to meet you, Connor!

It’s hockey night.

very serious

This 10-Second Test Predicts How Long You’ll Live…

Can you balance on one leg for 10 seconds? Your answer may predict how long you will live. A major study followed more than 13,000 older adults for seven years and found that four simple physical tests, things you can do right now in your living room with just a sturdy chair, forecast survival with startling accuracy.
Performing well on them was linked to a 42% to 59% lower risk of dying over the next seven years. The single strongest predictor was not your cholesterol or your blood pressure. It was how your body moves.
Here is what most people miss: your annual checkup measures you sitting perfectly still. But real survival depends on how your brain, nerves, heart, and muscles work together the moment you stand, turn, or catch yourself from a fall. That function often waves a red flag years before any blood test does.
In this video I walk you through all four tests, the exact numbers to hit for your age, and why walking five miles a day will NOT save you from a fall.
Try the balance test and comment your time below.
#HealthyAging #Longevity #BalanceTest

My apologies…