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Γιώργος Γκούντας

@gountas_physio

2 years ago
Co Creator: giorgos_gountas nancy_zampeli
Η βράβευση του Ολυμπιονίκη Απόστολου Χρήστου στο @spetses_marathon που διοργανώνει η κα Μαρίνα Κουταρέλη. Ευχαριστούμε για την αναφορά και βράβευση στην ομάδα υποστήριξης του Ολυμπιονίκη μας. Προπονητης Παναγιώτης Βελέντζας @panosvelentzas Γυμναστής Δημήτρης Κουλούρης @koulourisdim Φυσικοθεραπευτής Γιώργος Γκούντας. @giorgos_gountas Συγχαρητήρια στους χορηγούς του Απόστολου για την στήριξη τους στην προσπάθεια του: @arlaproteingr @garmingreece @nancy_zampeli @angela.kotrotsou_dima
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Posted On: October 17th 2024, 07:09 pm
Tagged Users:
@koulourisdim
koulourisdim
@apostolos_christou
apostolos_christou
@spetses_marathon
spetses_marathon
@panosvelentzas
panosvelentzas
@garmingreece
garmingreece
@nancy_zampeli
nancy_zampeli
@angela.kotrotsou_dima
angela.kotrotsou_dima
@giorgos_gountas
giorgos_gountas
@arlaproteingr
arlaproteingr
Η βράβευση του Ολυμπιονίκη Απόστολου Χρήστου στο @spetses_marathon που διοργανώνει η κα Μαρίνα Κουταρέλη.
Ευχαριστούμε για την αναφορά και βράβευση στην ομάδα υποστήριξης του Ολυμπιονίκη μας.
Προπονητης
Παναγιώτης Βελέντζας @panosvelentzas
Γυμναστής
Δημήτρης Κουλούρης @koulourisdim
Φυσικοθεραπευτής
Γιώργος Γκούντας. @giorgos_gountas
Συγχαρητήρια στους χορηγούς του Απόστολου για την στήριξη τους στην προσπάθεια του:
@arlaproteingr @garmingreece @nancy_zampeli @angela.kotrotsou_dima

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You don’t HAVE to walk 10K steps a day to lose fat… But hear me out before you get mad. I know this because there was a time I was walking less than 3,000 steps a day (which is crazy to me now) because we were sailing through tiny islands with nowhere to walk 😂 YET! I still managed to maintain my physique and stay lean. While I LOVE WALKING (you guys see me do it almost every day), and it’s so important for our mental and physical health, there are also times where it’s just not easily doable. Whether it’s because you live on a sailboat or you don’t want to get bundled up to walk in the snow, sometimes we can’t always do the things that ‘we know we’re supposed to do.’ So if you’re getting worried about not getting your steps in now that the days are getting shorter and colder - don’t stress 💕 There are other ways to maintain a calorie deficit and maintain your fat loss goals, including strength training! 💥 PS: The 4 Week LIFT starts next Monday! If you want to get a FREE week of workouts and be part of a challenge that will keep you motivated and moving this fall - comment LIFT below. Stop stressing. Start strength training. @trainborntosweat
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Pink, perks & positivity 💗 Your #RebelRundown is here! 🛍️ Pinktober Pop-Up: Shop all things pink + our newest drops at Rebel HQ on Saturday, 10/24! 📦 FREE shipping on any Warm Up Jacket or set moved into production by 12/31!* 📣 The 2027 School Lookbook is LIVE! Head to @rebeloncampus to explore + enter to win warm-ups for your ENTIRE team. 👻 Pink Out Week 3 brings spooky cozies + a new Jewel Luxe Sports Bra! Shop @rebelathleticgirls. 💜 Join the #RebelKindnessChain: Shout out a friend on your Story, tag 3 friends to keep it going, and tag us + #RebelAgainstBullying! Take the pledge at RebelAgainstBullying.com
Когда наглость раздавали Мадина первая и единственная там стояла😂😂😂😂😂 а мы лохи, пока
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