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Backyard Mary

@backyardmary

2 years ago

If you build it... they will come! 😎

Get Backyard Mary at your next event, book now at backyardmary.com

#BYM #ItsAllAboutTheKick #AwardWinning #BloodyMary

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Posted On: October 18th 2024, 02:16 pm

If you build it... they will come! 😎

Get Backyard Mary at your next event, book now at backyardmary.com

#BYM #ItsAllAboutTheKick #AwardWinning #BloodyMary

More posts

Chris Amanda’s Husband Update (10/14/26) Glory be to God! Chris’ seizures have stopped! He is receiving a lot of medication and remains under close monitoring at the hospital. While the situation is still serious, this is very encouraging news we wanted to share with you all! Thank you for every prayer, every word of encouragement, and everyone standing with us in faith. Please keep Chris, me and the Ark in your prayers for complete healing, restoration, strength, and peace during this difficult time.
arkofgrace.org/donate

Interjú a Partizánon ma este. Egyenesen a miniszterelnöki irodából. + egy kis room tour

اطلالتي امس ❤️

الف مبروك عروستي الجميلة الدكتورة غيته الرامي واخي محمد أعراب الله يكمل بالخير وحفظكم الله سيدي علي الرامي وحرمه حبيبتي الغاليه السيدة امينة من كل شر شكرا على حسن الاستقبال وشكرا لكل الحاضرين كنتم منورين ❤️

قفطان حبيبتي :

@negafa.soltana

ميكاب :

@acilbeauty_officiel_makeup

الشعر :

@mariem__hairstyle82

#دنيا_بطمه #المغرب_مغربنا #مزيان_واعر #القفطان_المغربي #الله_الوطن_الملك

Taking charge to 𝙪𝙨𝙝𝙚𝙧 𝙞𝙣 𝙖 𝙣𝙚𝙬 𝙚𝙧𝙖 ✨🫡

🎥 Soak in Smriti Mandhana's 1️⃣st day in training as #TeamIndia Captain 🇮🇳

#INDvZIM | @officialmuthootfincorp

Your favorites are BACK! 😍🔥 We just restocked some of our most-loved dresses! Don’t miss your second chance to grab yours. 🖤

Shop now
Shoproyalk.com 🛍️

Girlies, you already know the assignment! Here are my workout MUST-HAVES! Because looking good, feeling good, and getting results go hand in hand! 😌

🧢 MY FAVORITE HAT: My BF asked, “Is that the only hat you own?” 😂 NO, but something about THIS one brings out the Superwoman in me! 🦸🏽‍♀️
⌚ APPLE WATCH: Track those steps, heart rate, calories, and progress! What gets measured gets managed!
🎒 MY VEST: My daughter put me ON! Holds my keys, lip gloss, phone, tripod, and hydration flask. Hands-free and ready for business!
🍬 GUM: Keeps my breath fresh and gives me something to chew while I’m getting those steps in!
🍑 BOOTY BANDS: Activate those glutes, add resistance, and help build stronger, shapelier legs and glutes. We are sculpting, ladies!
👟 THE OUTFIT: Wear something comfortable that makes you FEEL GOOD! Confidence boosts your mood, and comfort helps you move freely and stay focused!
☀️ SUNSCREEN & SUNGLASSES: SPF 30+ protects your skin from harmful UV rays, while UV-blocking shades protect those beautiful eyes!
🎶 THE PLAYLIST: The RIGHT music can boost motivation, improve your mood, and make those challenging workouts feel easier!
💪🏽 CREATINE + PRE-WORKOUT: Creatine supports strength, power, and muscle performance with consistent use. Pre-workout, taken about 30 minutes before training when appropriate, may boost energy and focus. Hydrate and follow your recommended serving!
🔥 YOUR MOTIVATION: LAST BUT NEVER LEAST! Don’t feel motivated? FAKE IT UNTIL YOU MAKE IT! Because motivation gets you started, but DISCIPLINE KEEPS YOU GOING!

And girlies, we are starting to attract more women who are GOOD for us! Women who inspire, encourage, and push each other to become BETTER! No competition, just consistency, confidence, and RESULTS!

KEEP GOING! YOUR FUTURE SELF IS COUNTING ON YOU!

👇🏽what’s ONE thing you absolutely cannot go to the gym without? Let’s hear it!

P.S. if you’re ready to copy the right cat…. Grab all my essential must have’s comment ‘let’s get It’ .

#ComeOnLetsGetIt #FitOver40 #WomenWhoLift #FitnessMotivation DisciplineOverMotivation