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Firmansyah Setiawan

@firmansyahsetiawan_

2 years ago
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Posted On: October 25th 2024, 04:38 am
Kegiatan bapak-bapak pensiunan.

#xs650 #yamaha #motorcustom #japstyle #motorcycle #kustomfest
Comments (9)
arielshanp 2 years ago

arielshanp

Pak heri selalu di depan

yogi_natanael 2 years ago

yogi_natanael

Org tua rasa muda 🔥🔥

heldaxbaruna 2 years ago

heldaxbaruna

#wongsangar

mm.harleyy 2 years ago

mm.harleyy

Cocok 🔥

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Comment APP for this HOLY GRAIL Tutorial 🔥 Ladies, we need to look BEYOND just ab exercises! If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone. Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement. We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life. Let’s get a pinch nerdy 🤓: 1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate. 2️⃣ Your diaphragm works WITH your abs and pelvic floor to manage PRESSURE inside your trunk. We NEED it moving well! 3️⃣ That intra-abdominal pressure loads your abdominal wall AND your pelvic floor when you breathe, lift, cough, and exercise. These muscles seriously NEED to coordinate well to meet those demands. It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen
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5 years of loving you. 🥰 5 years of being loved by you. 💕 5 years of good days and beautiful memories. 🥳 5 years of difficult days and choosing each other anyway😍. 5 years of sanctification. 😭 5 years of being undone and refined. 😭 5 years of unlearning and relearning. 😮‍💨 5 years of growing, stretching and becoming. 😮‍💨 5 years of so much joy and rib racking laughter. 😂 5 years of a few tears, too. 🥹 5 years of dancing through life together. 💃🏻 5 years I wouldn’t trade for anything in this world. 🌎 5 years I would choose all over again, in a heartbeat.💓 Here’s to 5,0000000000000 more years of us! 🥹❤️ Happy anniversary to us💃🏻💃🏻💃🏻💃🏻
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