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laneyrose__

@laneyrose__

2 years ago

Photo by @laneyrose__ on October 25, 2024.

Photo by @laneyrose__ on October 25, 2024.

Photo by @laneyrose__ on October 25, 2024.

Photo by @laneyrose__ on October 25, 2024.

Photo by @laneyrose__ on October 25, 2024.

Photo by @laneyrose__ on October 25, 2024.

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Posted On: October 26th 2024, 12:31 am

Fall frolicking 🍂🍁

Comments (18)

graciekeller_3

2 years ago

graciekeller_3

You’re so cute!!

jeannette__currie

2 years ago

jeannette__currie

Looking AwMazing! Hugs from afar!!!😍

spain.17

2 years ago

spain.17

I’m obsessed with these💛🧡

kitchcrew

2 years ago

kitchcrew

Adorable! 🍂 🎃🤎 🍁 🌽

all.skinned.up

2 years ago

all.skinned.up

You are the cutest!!!

leiblchristine

2 years ago

leiblchristine

Have a wonderful time !

leiblchristine

2 years ago

leiblchristine

Have a wonderful time !

alyssamichelle

2 years ago

alyssamichelle

Love this! And you too of course

jessss.lynn

2 years ago

jessss.lynn

You are the cutest thing ever

maxleibl

2 years ago

maxleibl

🎃 🎃

lysslovesgold

2 years ago

lysslovesgold

Suuuuch a mood omg 🧡

More posts

My twin 💕💗💕

If Copenhagens planks are sending pain towards your pelvis and your crotch feel ripped in two, let’s scale not skip💪🏽 there are always multiple ways to achieve the SAME benefit and it doesn’t have to be through pain ⬇️
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Like the post 💛 and Comment “freebie” for the workouts that teaches cues, provides adjusted exercises and trains the core’s pressure management to get you doing these pain free 🔥 I’m a huge advocate or women having options to get strong that meet you where you are!
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1️⃣ Meet yourself where you are NOW: If the pelvic joints have extra laxity (hello pregnancy or postpartum), the muscles work harder to create stability. Adjust intensity and load, learn to recreate vs. get frustrated
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2️⃣ What’s the GOAL of the exercise and how can we achieve multiple ways: we are working the anterior oblique sling (one side oblique + opposite adductor). Think about actively pressing the top leg through the surface and lifting the bottom-side oblique off the floor.
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‼️coordinate breath 🤝 help core activation‼️: Time the hardest part of the movement with an exhale, which naturally helps engage the deep core and use external reinforcement like a pillow or ball to reinforce this!
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What do you think?! Love them? Love to hate them?
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.#postpartumfitness #copenhagenplank #diastasisrecti #postpartum pelvicfloorexercises

Laal Bindi❤️

#reels #reelsviral #trendingreels #instagramreels #instagram

Stepping into fall with @meshki 🍂 #ad

Nysa kitni sundar lag rahi haina?😍❤️
#fg6