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𝙈𝙖𝙧𝙞𝙨 𝙁𝙚𝙚𝙙 𝙁𝙞𝙧𝙚 - 𝙉𝙞𝙜𝙝𝙩 𝙊𝙛 𝙎𝙝𝙖𝙙𝙤𝙬𝙨

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2 years ago

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Posted On: October 27th 2024, 06:02 am

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@dimosrilanka

@mscpa_negombo

Thank you to our *Silver Sponsor* for your valued partnership and support. Your contribution ensures every element of Maris Feedfire 2024 shines, and we are incredibly thankful for your involvement!
.
#fyp #foryoupage #event #negombo #colombo #prefects #mscpa #MarisFeedfire2024 #food #music #intheheartofnegombo
#wasthi #ashanya #nadeemal #dilmin #pointfive #foodfestival #music #halloween #october

Media-in-Charge - Gavika Peiris, Hansaka Perera

© 2024-2025 Prefects’ Association of Maris Stella College Negombo.

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WHOA. I think it’s time… I need… glasses. 👓 👀

Need advice!

A driver returned to their parked car to discover it had been damaged, but the handwritten note left behind made the situation a little easier to accept.

The person responsible, who identified himself as Jason, explained that he had accidentally hit the vehicle while working. He said he tried knocking and ringing the doorbell, but nobody answered.

Rather than leaving without a word, he wrote down his company's contact information, apologized, and made sure the owner had a way to reach him.

The note was messy and clearly written in a hurry, but it showed someone making an effort to take responsibility for an honest mistake.

#viral #pubity

Here's three movements you might not be using that absolutely needs to be in your program

Number one the adductor machine AKA the good girl machine
You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension

The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles

hip thrust
There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay
What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust

Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985

calf raises
Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date

Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts

Drop a like and a follow for more tips

Thank You All❤️

Someone’s gonna need to sign for this

#ResidentEvil #ResidentEvilCosplay #BryanHodukavich #BryanHodukavichCosplay

My kind of luxury: inner peace, fresh fruit, tanned skin and a spa day 🤍

#luxuryspa #luxuryhotel #wellnesshotel #hotelcontentcreator #travelcontentcreator