Instagram story viewer> @xzee1k> Post

•Zee1️⃣4️⃣•

@xzee1k

2 years ago

Photo by •Zee1️⃣4️⃣• on October 27, 2024.

Photo by •Zee1️⃣4️⃣• on October 27, 2024.

Photo by •Zee1️⃣4️⃣• on October 27, 2024.

Photo by •Zee1️⃣4️⃣• on October 27, 2024.

Photo by •Zee1️⃣4️⃣• on October 27, 2024.

Photo by •Zee1️⃣4️⃣• on October 27, 2024.

Photo by •Zee1️⃣4️⃣• on October 27, 2024.

Photo by •Zee1️⃣4️⃣• on October 27, 2024.

327

47

Posted On: October 27th 2024, 03:25 pm

Tagged Users:

@kyaliah_denise

@danielle.ajuana

danielle.ajuana

@fam0us._.pattt

@jurrutia3

HOTTY TODDY❤️💙? #notcommitted #officialvisit #1of1

Comments (47)

_.trulymeme

2 years ago

_.trulymeme

yesssirrr🔥🔥

_austinc__

2 years ago

_austinc__

yeaaa Z💪🏾🤞🏾

danielle.ajuana

2 years ago

danielle.ajuana

🔥🔥

xemannn

2 years ago

xemannn

what a dog

knotsforkam

2 years ago

knotsforkam

Hurd youuu

christopher.caterina

2 years ago

christopher.caterina

Just the start brodie ❤️🤞🏻

jordanclipthat

2 years ago

jordanclipthat

Only was is up, ma brudda❤️

wouldjaylen

2 years ago

wouldjaylen

⛷️⛷️

mikelldw

2 years ago

mikelldw

So hotty🔥🔥

mikey8kk

2 years ago

mikey8kk

this might be the one

kalebt.8

2 years ago

kalebt.8

real deal slider 🤞🏾

caleb.sanders2

2 years ago

caleb.sanders2

clean up crew🧹

dr7ke_

2 years ago

dr7ke_

sliderrr ❤️💙

Load More

More posts

My worst nightmares were coming true.

50+ doctors

Over $10,000 spent on tests, visits, scans, endoscopies…

And all I kept hearing was:

“Let’s try a different PPI.”

“Let’s increase it to 40mg twice a day.”

“Just stop stressing… it’s in your head.”

“Why are you eating junk?”

I wasn’t.

I was eating bland, boiled food every single day 😑

Yet my reflux kept getting worse.

Then came the diagnosis:

Barrett’s esophagus.

A condition where the lining of the lower esophagus changes after long-term reflux, and yes… it can increase the risk of esophageal cancer.

That completely destroyed my mental health.

Every symptom felt dangerous.

Every flare-up triggered fear.

At one point, even water seemed to trigger my reflux 🥲

And that’s when I finally understood something important:

Reflux doesn’t automatically stop just because you reduce stomach acid.

PPIs can reduce acid exposure and help damaged tissue heal, but they don’t necessarily stop the actual reflux event.

Alginates can help create a physical barrier too… but again, they don’t fix every reason reflux is happening.

And yes, even the way you drink water can matter.

Things I started avoiding:

• Drinking huge amounts with meals
• Chugging water all at once
• Filling an already full stomach with more volume

Because more stomach volume can temporarily increase pressure and make reflux easier in some people.

But here’s the bigger issue…

Most people keep chasing the symptom and never look at the pattern behind it.

And for me, one of the biggest missing pieces was my nervous system.

I was constantly anxious, overthinking, rushing, panicking about symptoms, and basically living in fight-or-flight mode.

Once I started working on that properly, everything began changing.

Recently, one of my clients made the same shift.

Her reflux reduced drastically.

Her stress and anxiety settled.

And she finally started feeling like herself again.

That’s why I created a 100% free training on the nervous-system work I use for reflux and gut symptoms.

💬 Comment “CALM” and check your DMs.

Share it with someone who needs it.

📩 And follow so the

Kannum Kannum Nokia 🎶💃
Two millenial mommies going back to school/college days through this super hit song of the early 2000s.

#trending #tamilhits #dancereels #instagood #reelítfeelit

Video and Edits by our very own talened and super calm @karthikbn89 ♥️

In frame : @shruthiinthespotlight @vrinda_magicalfeet

GN 💗😴

Back in the 80s… A family band had us in the feels with this song! Using a Dx7 keyboard and TR808 drum machine as a foundation. Do you remember this one? #popmusic #80smusic #thejets #dx7 #tr808

This Thanksgiving, I’m grateful for a life that looks a little different from the one I imagined this year.♥️

I wouldn’t have chosen a breast cancer diagnosis. I wouldn’t have chosen chemotherapy, surgery, or radiation. And I certainly wouldn’t have chosen the uncertainty that came with all of it.

But somewhere in the middle of a year I never planned for, I’ve been reminded of just how much there is to be grateful for.

For my family, who have been my constant through every appointment, every treatment, and every moment of uncertainty.

For my faith, which has given me something to hold on to when I couldn’t control what was happening.

For a body that has carried me through so much, and for the strength I’ve worked hard to build over the years.

For the people who have checked in, sent messages, prayed for me, and reminded me that we don’t have to go through hard things alone.

And for the ordinary moments I might once have taken for granted: a meal with my family, a beautiful autumn day, a workout at the gym, laughter around the table, and time with the people I love.

I’m learning that gratitude doesn’t mean pretending a difficult year hasn’t been difficult. It doesn’t mean being thankful for the painful things that happened. It means recognizing that even in the middle of the hard, there is still goodness. There is still beauty. There is still so much life to live.

This year has changed me, but it hasn’t taken away my ability to find joy in the little things or look forward to what’s still ahead.

So this Thanksgiving, I’m holding space for both the things that have been hard and the things that have been beautiful.

I’m grateful for the people beside me, the strength within me, the faith that sustains me, and the everyday moments that remind me what all of this is for.

Life may not look the way I expected it to this year, but it is still a life full of blessings.

And for that, I am deeply grateful. 🤍

Happy Thanksgiving. 🍂

Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.
— 1 Thessalonians 5:18

#grateful #GratefulHeart
#thanksgiving #canadianthanksgiving
#breastcancerjourney