Instagram story viewer> @henni.pons> Post

Henri

@henni.pons

2 years ago

Photo by Henri on November 05, 2024.

Photo by Henri on November 05, 2024.

Photo by Henri on November 05, 2024.

Photo by Henri on November 05, 2024.

Photo by Henri on November 05, 2024.

Photo by Henri on November 05, 2024.

Photo by Henri on November 05, 2024.

Photo by Henri on November 05, 2024.

Photo by Henri on November 05, 2024.

Photo by Henri on November 05, 2024.

Photo by Henri on November 05, 2024.

Photo by Henri on November 05, 2024.

Photo by Henri on November 05, 2024.

Photo by Henri on November 05, 2024.

103

21

Posted On: November 6th 2024, 12:23 am

I couldn't ask for a better group or show to lead onto the field

Comments (21)

k.lifet

2 years ago

k.lifet

im so proud of you henri🫶🫶

peyton.biv

2 years ago

peyton.biv

I love you so SO much. So proud of you lovey 💝

chucklesindahouse

2 years ago

chucklesindahouse

WOOO!!! ❤️👏🙌🔥

damienclaudy

2 years ago

damienclaudy

Hi Henri :p

chifilas

2 years ago

chifilas

proud of u stank

rainydays_reina

2 years ago

rainydays_reina

yipee henriii

kyleigh.carolyn

2 years ago

kyleigh.carolyn

you look so good i miss you lots

brnnamccartin

2 years ago

brnnamccartin

you are truly the best drum major matawan has seen

paigechandler08

2 years ago

paigechandler08

i’m gonna miss u sm next year

paigechandler08

2 years ago

paigechandler08

aww soo cute

paigechandler08

2 years ago

paigechandler08

i love u.

More posts

i can’t stop smiling

RJ Mitte brought true talent and heart to Breaking Bad as Walt Jr. Through his authenticity, advocacy, and commitment to inclusion, he left a lasting impact on audiences both on and off screen. His memory will be cherished.

the past couple weeks!!

It's the most wonderful time (loop) of the year. Maddie Ziegler stars in the new festive romantic comedy IN A HOLIDAZE, based on the best-selling novel by Christina Lauren. Only on Netflix December 2.

Filmed a whole leg workout. Ill put the highlights here. If you want the whole thing plus a detail on why im doing everything see the full video. (Great editing, minimal brainrot!)

The main theme of uniting it all is that there's stuff here from multiple lifting "identities" there's stuff you might call old school hardcore lifting, there's stuff you'd associate with "optimal" science kids.

In reality its all optimal at least to the best of my ability to optimize for my goals, equipment and capabilities. There's a big difference between performative optimality, the stylistic cues and design language used to symbolilize "optimal" on social media (like using machines wrong) and actually problem solving for your goals given a set of parameters. The latter sometimes looks like lifting from another clique. That's ok.

Today theres an anachronistic idea that people should just stick to "good old fashioned" big weights on basic movements and quit trying to invent new movements. But the reality is, that old school lifters were constantly inventing new optimized movements while also lifting big weights on barbells, which by the way, a lot of optimal kids should learn to do. In addition. You can do both.

For a nice blend of basics and novel solutions for optimal stimulus from neck to calves from very minimal equipment check out The Apocalyptic Warlord's Complete Guide to Physical Development.

And take advantage of @barbellapparel s free hoodie sale, get a free hoodie on any order over $99. We're finally getting some cooler weather and the Stealth hoodie is the perfect breathable layer forcooler mornings that turn into warm days. The workout shorts are the Ultra shorts btw.