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Kiera Paradis

@kparadis_23

2 years ago

114

12

Posted On: November 6th 2024, 01:08 pm

Tagged Users:

@pghnewengland

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Comments (12)

pre_giselle

2 years ago

pre_giselle

🔥🔥

paradis.ben

2 years ago

paradis.ben

🔥🔥🔥

eric_olson2

2 years ago

eric_olson2

why we get them shots up

acs.978

2 years ago

acs.978

that’s my physics partner

acs.978

2 years ago

acs.978

🔥🔥🔥

pghnewengland

2 years ago

pghnewengland

🔥

itslilydowning

2 years ago

itslilydowning

okkkkk 🔥🔥🔥

gypsysoul1029

2 years ago

gypsysoul1029

🔥🔥🔥

benson6243

2 years ago

benson6243

Love it. You’re such an unselfish player! Keep it up

More posts

@kareenakapoorkhan #kareenakapoorkhan

ENTRAINMENT GOVERNS YOUR ENERGY & FOCUS •

Entrainment is one of the most powerful aspects of our biology.

Our circadian rhythm is created within us, but numerous studies show that our health is best when it is entrained to the rising and setting of the sun. That’s not to say you have to wake up at sunrise, but people who try to live nocturnally definitely suffer health consequences and people who match their sleep rhythm even somewhat to the rising and setting of the sun (one form of entrainment), derive many health benefits.

Entrainment works on shorter time scales too. Exercise at roughly the same time for a few days and you’ll notice your energy will increases a few minutes before that typical workout time.

Study or do some reading or some other form of work or learning at roughly the same time or times per day, and you’ll notice that your mental sharpness will start to increase in anticipation of those times.

To be clear, some of this is psychological, but a lot of it is physiological. The neuromodulators, hormones and neurotransmitters that regulate alertness and focus are readily susceptible to entrainment.

And entrainment is a concept that we can leverage. Not to make us rigid, but understanding it can help you make better sense of why you are more energetic and mentally sharp at particular times of day, and it can give you flexibility over what those times are.

Each of us has to follow a different schedule, but for me, because I like to get up early and get the dog walked and exercise early and then drop into work, I’ve noticed that my peak focus occurs first from 10 AM to 2PM, and then again between about 3 PM and 7 PM. And again 9-midnight. (But I prefer to sleep by 10:30-11). That’s just me.

Figure out your schedule. You can leverage entrainment to get the most out of your workouts and work, etc. Two or three days on a regular schedule usually does the trick. No need to be overly rigid.

Please put any questions you have below and thank you for your interest in science!

44-летняя телеведущая Динара Сатжан поделилась кадрами с отдыха в Дубае, после чего подписчики начали обсуждать возможную беременность.

В комментариях пользователи обратили внимание на её фигуру и стали поздравлять с «интересным положением». Сама Динара эти предположения пока не комментировала, поэтому речь идёт лишь о догадках подписчиков.

Напомним, в апреле 2025 года Сатжан вышла замуж за бизнесмена Жумабека Жаныкулова. У телеведущей уже есть двое детей.

Belum punya tiket Synchronize Fest 2026? 😔

Jangan sedih dulu, Hula Hula mau bagi-bagi tiket GRATIS buat kamu yang paling jago bikin pantun! Cuma modal pantun lucu, kamu bisa dapet 2 tiket buat seru-seruan di Synchronize Fest 2026 🎟️✨

Syarat & Cara Ikutan:
📌 Follow @campinaicecream & @hulahula.icecream
📌 Tulis pantun terlucu kamu (wajib ada kata “Hula Hula”)
📌 Tulis mau dateng Day berapa + tag 1 temen kamu
📌 Share postingan ini ke Story & tag @hulahula.icecream
📌 Akun IG jangan di-private ya!

Mulai lempar pantun kamu di kolom komentar sekarang! Siapa tau kamu yang menang 😄👇

Turned that man into a law-abiding citizen..😭

this one is for all the children of immigrants 🤍

if you’d like to watch my debut short film ‘The Weight of Dreams’, comment “FILM” below to get the link sent to you or you can find it on my youtube channel :)

‘The Weight of Dreams’ is an exploration of how our dreams are shaped by the past. It’s an ongoing conversation on what it means to dream & what it costs to have one as shown through my parents’ stories immigrating to canada

thank you to everyone who helped make this film possible

written, directed, & edited by @mylenesmind
featuring my parents <3
producer @arvinfarsyad_
DoP @taniahabibb
1st ac @yehseungpark
location sound @johnnychau_
gaffer @jutincore
key grip @eth.nnn
set design @mylenesmind
sound design & score @mersumkhokhar
colour @ralphgpineda
sound mixer @_albertq

song in this reel: windburn by kinji