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Deepak sir

@deepaksir120

2 years ago

120

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Posted On: November 7th 2024, 01:46 pm

Comments (24)

seemamaurya3256

5 months ago

seemamaurya3256

❤️❤️❤️❤️❤️❤️❤️❤️❤️

mr_satish_up.50

9 months ago

mr_satish_up.50

❤️❤️❤️❤️❤️❤️❤️❤️👏👏👏👏🔥🔥

sarvesh__maurya_08

a year ago

sarvesh__maurya_08

❤️❤️❤️❤️❤️❤️❤️

saurabhmaurya5339

a year ago

saurabhmaurya5339

Lovely video ❤️❤️❤️👏👏🔥🔥

dipakchauhan1722

a year ago

dipakchauhan1722

😍😍❤️👏👏👏🔥🔥🔥

pankajmairya4

a year ago

pankajmairya4

❤️❤️❤️❤️❤️

arvind_kumar_87567

a year ago

arvind_kumar_87567

❤️❤️❤️

aajay50760

2 years ago

aajay50760

❤️❤️❤️❤️😍😍

_sizzuu_0.4

2 years ago

_sizzuu_0.4

❤️❤️❤️❤️❤️😍😍👏👏🔥🔥

qunne_gril_2223

2 years ago

qunne_gril_2223

❤️❤️❤️❤️👏👏🔥🔥

adibinarytrader

2 years ago

adibinarytrader

❤️❤️❤️😍😍😍

akhileshchaudhari3418

2 years ago

akhileshchaudhari3418

❤️❤️❤️❤️😍😍

ansh_guptaup_50

2 years ago

ansh_guptaup_50

❤️❤️❤️❤️❤️❤️

omprakhasrai

2 years ago

omprakhasrai

❤️❤️❤️❤️👏👏

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Iron supports oxygen transport, your baby’s development and the extra red blood cells your body produces during pregnancy. It’s something I’ve experienced deficiency in myself, so I wanted to share the science.

Beans, lentils and fortified cereals all provide iron. Pair plant sources with vitamin C-rich foods to help absorption: lentils with peppers, chickpeas with tomatoes or fortified cereal with berries 🍓

Tea and coffee can reduce iron absorption, so try to have them between meals rather than alongside iron-rich foods.

If you’ve been diagnosed with iron deficiency anaemia, dietary changes alone are usually insufficient to correct it. Iron supplements may be needed, with your maternity team guiding treatment and checking your response. 🫶

Pregnancy places significant demands on your body and getting the right support matters 🤍 remember taking your supplements every other day is more beneficial!

#IronDeficiency #PregnancyNutrition #Rhitrition

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