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Matthew Dolan

@mdg42

2 years ago

Photo by Matthew Dolan on November 14, 2024.

Photo by Matthew Dolan on November 14, 2024.

Photo by Matthew Dolan on November 14, 2024.

Photo by Matthew Dolan on November 14, 2024.

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Posted On: November 14th 2024, 07:04 pm

Hey @joshuaheathscott @jhspedals before you completely divest from Ross, do you have any documentation for this R-200 mixer? My online searches have been unsuccessful.

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35 DAYS until I step onto a bikini fitness competition stage 🍑🙈 and I still have around 18kg I’d ultimately like to lose.

I started this 165 days out, 30kg overweight.

I’m a mum of two. And for YEARS I’ve said: “I’m going to lose the weight.” And I HAVE lost it before.

Quite a few times actually

But I always ended up putting it back on.

Because I’d lose the weight, celebrate being finished with my diet, and then go straight back to living exactly how I did before.

I didn’t change my habits, relationship with food or get rid of the excuses.

And then wonder why I ended up back where I started.

What if instead of trying to lose 30kg, I focused on becoming the woman who naturally lives 30kg lighter?

The woman who enjoys walking, Who strength trains, Who eats her protein and whole foods, Who doesn’t need to spend every evening on the sofa eating crap.

Who actually ENJOYS looking after herself.

Because I don’t want to spend the rest of my life fighting myself to stay a certain size.

I want these things to become so normal that I don’t even think about them anymore.

Like brushing my teeth.

And I’m starting to feel that happening.

34 days left.

Am I going to look how I imagined on that stage?

I genuinely don’t know 😂

But I’m not going back to the woman who started this 131 days ago.

Because the goal was never really to finish another diet.

It was to NEVER NEED ANOTHER ONE.

Follow along because we’ve still got 34 days to see what happens 🍑🙈

#BikiniFitness #WeightLossJourney #BodyRecomposition #WeightLossInProgress #TransformationJourney

My B day 🤍🫢✨#birthdaygirl

california dreamin’

Now vs. then. These defenses are ready to put on a show on #TNFonPrime 🍿

RIP Uncle Peter ❤️

You were an inspiration to us all, with your humour, red wine consumption, marathon runs (2hrs 33 mins!) Willie Nelson collection & your never ending zest for life.
You’ll be sorely missed Wacka ❤️

LPL ➡️ LNZ ✨