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Nikita

@iamvpive

2 years ago
Photo by Nikita on November 16, 2024.
Photo by Nikita on November 16, 2024.
Photo by Nikita on November 16, 2024.
Photo by Nikita on November 16, 2024.
Photo by Nikita on November 16, 2024.
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Posted On: November 16th 2024, 03:43 pm
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Our Navdurga Utsav continues with Maa Kushmanda. Ready for today’s question? Which celestial body is Maa Kushmanda strongly associated with? A. The Moon B. The Sun C. The stars To enter, Follow Somany Ceramics handles, comment A, B or C and tag two people in the same comment by 11:59 PM IST today. You’ll be eligible for the lucky draw only if your answer is correct and you’ve tagged two people. Entries without both tags will not qualify. One winner will be selected through a lucky draw and announced in the comments of this post after entries close. Read the full Terms & Conditions via the link in our bio. #ContestAlert #SomanyCeramics #NavdurgaUtsavWithSomany #NavratriContest #ContestLive
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6 REASONS YOU SHOULD TRY THESE 9 MOVEMENTS EVERY MORNING! ❤️💪 I’ve been doing these T’ai Chi/Qi Gong-inspired movements every day for over 130 days now, and the difference I’ve personally experienced has been incredible! Here’s why I think you should give them a go: 🦴 1. IMPROVE YOUR MOBILITY My range of movement has improved massively. I can move more freely, reach places I couldn’t before and my shoulders feel better than they have in years! 💪 2. REDUCE STIFFNESS I used to wake up feeling battered from years of window cleaning and weight training. Now I feel much looser, and my shoulder pain has completely disappeared! ⚡ 3. BOOST YOUR ENERGY Instead of dragging myself into the day, these movements help wake me up. I feel more energised, alert and ready to get going! 🧠 4. IMPROVE YOUR MOOD These 9 minutes are my daily mental reset. I practise gratitude, visualise my goals and focus on starting the day with a positive mindset. ❤️ 5. BUILD A DAILY HABIT This might be the most powerful benefit! Every morning I prove to myself that I can show up. One positive habit can become the foundation for so many others. 💰 6. IT COSTS ABSOLUTELY NOTHING! No gym membership. No fancy equipment. Just 9 minutes of your time, almost anywhere! 📘 WANT TO BUILD HABITS THAT ACTUALLY STICK? I’ve put what I’ve learned about building sustainable habits into my Habit Building Ebook, just $19! 👇 Comment “HABITS” and I’ll send you the link to buy it! 🔥 THE 9 MOVES — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance 9 moves. 9 minutes. JUST MOVE! 🎥 WANT TO FOLLOW ALONG? I’ve uploaded FULL 9-minute workout-with-me versions to YouTube, so you can do every movement alongside me! LINK IN MY BIO! 🔗 Go at your own pace, adapt the movements to suit you and don’t force anything that hurts. 👇 HAVE YOU STARTED THIS ROUTINE YET? If YES, tell me WHAT DAY YOU’RE ON and what benefits you’ve noticed! If NO, what’s stopping you from making today DAY 1? ❤️ SAVE this
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People mistake me for a freshman ALL the time🤪 @tinglunsuu @imbaileyjonas 💗 #pov #college #supersenior
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