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Tyler Schneider

@datschneids

2 years ago

Can y'all believe this perfect boi is almost 12?

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Posted On: December 21st 2024, 06:44 pm

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@brick_sta_gram

Can y'all believe this perfect boi is almost 12?

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The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

Salman Bhai has always motivated me to move forward in life, believe in myself, and keep working towards my dreams. Always thankful for your guidance, Salman Bhai. Much love and respect! ❤️🙏
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#elvishyadav #salmankhan #elvisharmy #biggboss20

排练中，吉隆坡见。
In rehearsal, See you in Kuala Lumpur.

#李志 #lizhi #叁缺壹 #吉隆坡 #rehearsal

تابعني لتستفيد @zahraa_alhussnawi

Ukrainian drones hit russia’s Kstovo Oil Refinery. This is the third russian refinery hit in three days, despite Trump’s attempts to protect russia’s refineries.