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🪼🩵𝙹𝚊𝚖𝚎𝚜 𝙵𝚎𝚕𝚒𝚡🩵🪼

@j3llyfish.james

2 years ago

My Hobbies:
- reading
- dancing
- writing
- design (fashion, art, etc)

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1

Posted On: December 24th 2024, 01:35 pm

My Hobbies:
- reading
- dancing
- writing
- design (fashion, art, etc)

Comments (1)

strawberrymotion.ily

2 years ago

strawberrymotion.ily

oooh love the banner, love the drawing and the handwriting elements!!

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Comment BACKDAY and I'll DM you my full back day, free. It's the exact back day out of my HC Gives You Wings program, and a chest supported machine row is exercise 2 on the list.

Derek wanted to know what I'm thinking about when I row for more lats. I'm not thinking back. Think back and it ends up as more rear delt. I'm thinking down and around.

Before the rep even starts, pull the lats down. Keep them down as you stretch out, and keep them down as you pull. Then finish like you're trying to wrap your elbows around toward the base of your hips. That keeps the upper arm tucked tight at your side the whole way.

Two things so nobody gets the wrong idea. It's a bias, not a switch: your whole upper back is still working on any row, and I'm not trying to keep it out of it. And where you finish is going to look a little different for everybody. Derek's lats are so big that his version is just "pull until your triceps smash into your lats." Mr. Olympia problems.

Comment BACKDAY, the workout hits your DMs, and ask me your back training questions below. I'll answer them.

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