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abbiebusch

@abbiebusch

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Posted On: December 3rd 2024, 04:02 am

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Full mixed upper Friday 😤 POWERED BY @torq.gear 🔥 One of my favorite training days of the week! My current split: Push → Pull → Legs → Rest → Upper → Lower → Rest I love having a mixed upper day because it gives me another opportunity to prioritize lagging muscle groups, refine movement patterns, and accumulate additional quality stimulus on areas I want to bring up from my earlier push and pull sessions. Exercise 1: Bench-Supported Reverse-Facing Lat Pulldown One of my favorite ways to really isolate the lats while minimizing unnecessary movement through the torso. Setup & Execution: ▪️ Position an adjustable bench facing away from the lat pulldown at roughly a 70° incline. ▪️ Use the bench as an additional bracing point to keep your torso stable throughout the movement. ▪️ Focus on driving your elbows down and in front of your body, keeping the movement primarily in the sagittal plane. ▪️ Keep your elbows relatively tight throughout the eccentric, allowing the lats to fully lengthen before driving back down through the contraction. ▪️ Think about dragging your upper arms toward your hips rather than simply pulling the weight down. The biggest advantage here is STABILITY. By eliminating unnecessary torso movement, I can focus almost entirely on shoulder extension and creating as much tension through the lats as possible, particularly the lower lat #workout #gym #bodybuilding #fitness #backworkout BENCH-SUPPORTED UNILATERAL CABLE CURL 2 x 7-10 (4-1-1-0) This is an awesome variation for maximizing biceps tension while maintaining stability and getting a HUGE range of motion. Setup & Execution: ▪️ Set your cable pulley roughly 12 inches off the floor and position an adjustable bench at approximately 30°. ▪️ You can perform these standing or from a half-kneeling position. Whichever allows you to create the most stability. ▪️ Plant your working elbow firmly against the bench to eliminate unnecessary shoulder movement. ▪️ I’m using the @torq.gear ROM BloQ to extend my available range of motion so the bench never becomes a limiting factor. ▪️ Pull your chest up and shoulder down and back to really open up the biceps in the lengthened position. ▪️ Fro
My very first Cantonese video 🫣 maybe more to come? #cantonese #explore #trending #learncantonese #learninglanguages
➡️ Të gjithë e shpallën “heroin e ditës” vetëm nga përballja e tij e vetme me gjashtë efektivë, nga e cila Klevi Metaj u lëndua në fytyrë e në trup, por nuk u dorëzua, duke vazhduar me goditjet e tij nga policëve. Emri i tij u bë kryefjalë e rrjeteve sociale që nga pasditja e djeshme, ndërsa sot një tjetër detaj ka dalë në pah për heroin 22-vjeçar. Klevi Metaj me origjinë nga Gjirokastra mësohet se është djali i Arben Metajt, ish shefi i Kufirit në Kakavijë. Më 5 tetor të 2025, rezulton se Agjencia e Mbikëqyrjes Policore (AMP) i vuri prangat Arben Metajt, pasi një ditë më parë kishte përplasur me automjet këmbësoren 71-vjeçare, Kostulla Hariton, në aksin rrugor Gjirokastër–Kakavijë, pranë fshatit Grapsh. Në këto rrethana Metaj u arrestua për veprën penale “shkelja e rregullave të qarkullimit rrugor”. #klevimetaj #djali #babai #arrestim #newsbombal
Another month, another challenge! Tonight, you can catch me on the Belgian TV show @deslimstemensterwereld at 21:15 CEST Stepping outside my comfort zone once again with this one! 🫶 Amazing outfit by @noarthelabel
The lack of mew major post-launch content is really hurting Mario Kart World. Seeing how much Sonic Racing CrossWorlds added in a year compared to how much Mario Kart World added in a year just shows Nintendo didn’t really have many plans to support MKW post-launch as it’s mainly just been adding new Knock-Out Tour Rallies through the courses and routes they already have in the game and making it that you can now play the SNES track recreations outside of Free Roam. #sonicthehedgehog #sonicracingcrossworlds #supermariobros #mariokart #mariokartworld
It’s an airport birthday this year, celebrating with all my friends…thank you for the birthday messages. As always, greatly appreciated 🙂
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