Instagram story viewer> @kierabobiera_> Post

feeling so electrical

@kierabobiera_

2 years ago

Photo by feeling so electrical on December 09, 2024.

Photo by feeling so electrical on December 09, 2024.

Photo by feeling so electrical on December 09, 2024.

Photo by feeling so electrical on December 09, 2024.

Photo by feeling so electrical on December 09, 2024.

82

8

Posted On: December 9th 2024, 09:52 pm

blue💙🩵

Comments (8)

chico.brown.737

2 years ago

chico.brown.737

Yyyyyeeeeaaa Lil cuz 🔥

britt.chantell

2 years ago

britt.chantell

I absolutely adore this! Happy birthday my beautiful twin ❤️

queenhoffman77

2 years ago

queenhoffman77

You are the cutest dolphin smoocher in the wooooorld😍😍😍

iammiathestylist

2 years ago

iammiathestylist

My sister is so beautiful 🥹😍🫶🏾

destiinyy

2 years ago

destiinyy

💙 💙

More posts

family dinner 🥹🥰 belated celebration for mom & dads anniversary! together 40 YEARS!!! insaneeeee! and so beautiful. married 37 years. best mommy and daddy ever ever ever 🙌✨🖤

👇 Here’s the harsh truth

PPIs like Omeprazole, Pantoprazole, and even Tums don’t actually stop reflux… they only reduce acid levels.

For someone like me, whose main issue was a weak LES, PPIs barely helped.

I still had reflux, heartburn, throat irritation, and heaviness in my chest.

Let me explain this in a way no doctor ever explained to me…

Imagine your stomach is a water bottle.

And the LES is the bottle cap.

If the cap is loose, the water leaks out…

not because the water is “too acidic”

but simply because the cap isn’t closing properly.

Your LES works the same way.

If it’s weak, loose, or under pressure… stomach contents can leak upward.

That’s exactly why acid-reducing pills don’t truly stop reflux.

For years, I didn’t understand that… and my symptoms just kept getting worse.

PPIs also made me super bloated (they slow digestion), I had brain fog all day, my energy crashed, and my motivation tanked.

It affected my work, my social life, everything.

So I started experimenting with my meals to find relief.

And that’s when I noticed something crazy…

Some meals triggered nothing at all

while others made me miserable

One thing stood out…

The texture of your meal matters as much as the food itself.

When meals were too liquidy… they flowed back up easily and hit my weak LES.

When meals were too dense… I’d get indigestion, heaviness, and burning.

But when meals were not too runny and not too heavy…

my symptoms dropped dramatically.

Because the makeup of your meals also matters, and that’s different for everyone.

Here’s a simple checklist to help you build your perfect reflux-friendly meal 👇

Lean Protein

low-fat chicken, lean red meat, fish, tofu, vegan protein powders

Good Fiber

cooked carrots, peas, sweet potatoes, plus fruits like blueberries, strawberries, bananas

Good Fats (small amounts)

walnuts, almonds, avocado, coconut oil, olive oil

Complex Carbs

quinoa, oats, etc.

If you’re tired of trying to figure this out alone

if you want to wake up without pain, enjoy meals without fear, and finally feel normal again

Comment “GUIDE” and I’ll send you the Free Guide on how

اكلها عبدالله 😅😅😅😅

90 Day Fiancé is a highly popular American reality television franchise airing on TLC that documents the complex world of international romance and immigration. The series follows non-American citizens who travel to the United States on a K-1 visa, a unique government permit that allows them to live with their American partners for the first time. The catch is a strict, high-stakes timeline: the couples must legally marry within 90 days of the foreign partner’s arrival, or the visiting partner faces immediate deportation back to their home country. The show thrives on dramatic tension as the couples race against the ticking clock while navigating steep language barriers, intense culture shock, and skepticism from wary friends and family members who often question the authenticity of the relationship.

Carpe diem

This man wants Obama arrested and attempted to show us the evidence to back it up