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Ra Fathoni

@rafathoni

2 years ago
Photo by Ra Fathoni on December 15, 2024.
Photo by Ra Fathoni on December 15, 2024.
Photo by Ra Fathoni on December 15, 2024.
Photo by Ra Fathoni on December 15, 2024.
Photo by Ra Fathoni on December 15, 2024.
Photo by Ra Fathoni on December 15, 2024.
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Posted On: December 16th 2024, 06:38 am

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October 10th is World Mental Health Day ❤️ A reminder that you never truly know what someone may be going through behind closed doors. I’ve always believed that taking care of your mental health is just as important as taking care of your physical health. There’s strength in speaking up, asking for help, and checking in on the people around you. Sometimes a simple phone call, conversation, or reminder that someone isn’t alone can make all the difference. If you or someone you know needs support, here are a few resources worth sharing: 💚 988 Suicide & Crisis Lifeline: Call or text 988 for free, confidential, 24/7 support. 💚 SAMHSA National Helpline: 1-800-662-HELP (4357) for free, confidential treatment referrals and information. 💚 NAMI HelpLine: 1-800-950-NAMI (6264) for mental health information, resources, and support. Text NAMI to 62640. Check on your loved ones. Check on your friends. And most importantly, don’t forget to check on yourself. Your mental health matters. Today and every day. ❤️ #WorldMentalHealthDay #MentalHealthAwareness #MentalHealthMatters #EndTheStigma
My new FAV route for you to try!! Comment ‘route’ and I’ll send it to you A good cafe stop makes or breaks a ride for me and these were both 10/10 📍coffee stop @ Virginia Waters cafe 30km in 📍brunch at @hartisanfriends 60km then looped back home Based of recs from fellow cyclists - that’s when you know it’s good so have to share #cyclingroute #roadbike #cycling
It’s real! It’s actually real 🥹❤️ After months of writing, laughing, reminiscing and reflecting on some very special memories, I finally have Gold Dust in my hands. Can’t quite believe you’ll be reading it next week. Hope you love it as much as I’ve loved putting it together ✨
Looking good from here!!!! #SNRYR
📍 #AZUSA , ITS LIVE, GOODLUCK TO EVERYONE☘️ 🙌Big shoutout to @theamigolawyer for blessing the community! Please Show ❤️ to those who show ❤️ to YOUR city‼️ 📢For all your accident-injury needs, hit up @theamigolawyer 💯 #duarte #arcadia #pasadena #Alhambra
Any other nurses into anything nerdy? #Nurse #NurseLife #Medical #Pokémon #NursingStudent
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