Angie Davis, MEd, MS, RDN, LDN, CDN

Acai bowls can be a delicious way to get antioxidant-packed fruit into your day. While the research regarding acai’s health benefits is still fairly new, some research suggests acai offers potential benefits to the heart, gut, liver, kidneys and nervous system. It may stabilize blood sugar and lower blood lipids. Additionally, acai appears to have antimicrobial and antiparasitic properties. Some of the nutrients found in acai berries, include protein, heart-healthy fats, and fiber. You’ll also get potassium, calcium and vitamins B1 and B6. ⚡️

Adding protein powder to my bowl balances out the sugar and gives it a bit of staying power. 💪🏽 By slowing the release of glucose into the bloodstream, protein can help stabilize blood sugar levels. Aside from that, protein requires a longer digestion time and helps you stay fuller longer. My latest clean protein find is @madeof_____ As a dietitian, I am always looking for a minimal ingredient protein powder that tastes amazing. I am obsessed with @madeof_____ !

It is also important to focus on fiber when trying to balance sugar. Fiber slows down carbohydrate digestion, preventing blood sugar spikes. As a result, I add chia seed pudding, strawberries, and bananas. A few spoonfuls of @urbanremedy blueberry chia pudding is my go-to chia seed pudding if I don’t make my own. 😋


Sugar-conscious individuals may want to skip the fruit and opt for healthy fats like chopped nuts, hemp seeds, and chia seeds. Alternatively, you can use sugar-free açaí packets. You may have to tweak the recipe to make it your own. Have fun eating!

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