2 years ago
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Posted On: December 28th 2024, 11:25 am
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Client's words 🙏🏽❤
Just sharing a few words from one of my clients who is on an hypertrophy (increasing muscle size) programme but also still building to increase her strength so I have primarily added in compound movements followed by accessories to help with hypertrophy. Consistency is key here.
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#onlinecoach
#strength
#hypertrophy
#fitnessmotivation
#personaltrainer
Just sharing a few words from one of my clients who is on an hypertrophy (increasing muscle size) programme but also still building to increase her strength so I have primarily added in compound movements followed by accessories to help with hypertrophy. Consistency is key here.
.
.
.
.
#onlinecoach
#strength
#hypertrophy
#fitnessmotivation
#personaltrainer
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