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Skill Brights

@skillbrights

2 years ago
Happy new year in advance 🎉🥂 #walcome2025 #2025 #happynewyear #happynewyear2025 #skillbrights #trending #explore
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Posted On: December 31st 2024, 03:26 pm
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@skillbrights
skillbrights
Happy new year in advance 🎉🥂

#walcome2025
#2025
#happynewyear
#happynewyear2025
#skillbrights
#trending
#explore
Comments (3)
rai__tone 2 years ago

rai__tone

🤝

nandiinii_27 2 years ago

nandiinii_27

❤️❤️

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Full mixed upper Friday 😤 POWERED BY @torq.gear 🔥 One of my favorite training days of the week! My current split: Push → Pull → Legs → Rest → Upper → Lower → Rest I love having a mixed upper day because it gives me another opportunity to prioritize lagging muscle groups, refine movement patterns, and accumulate additional quality stimulus on areas I want to bring up from my earlier push and pull sessions. Exercise 1: Bench-Supported Reverse-Facing Lat Pulldown One of my favorite ways to really isolate the lats while minimizing unnecessary movement through the torso. Setup & Execution: ▪️ Position an adjustable bench facing away from the lat pulldown at roughly a 70° incline. ▪️ Use the bench as an additional bracing point to keep your torso stable throughout the movement. ▪️ Focus on driving your elbows down and in front of your body, keeping the movement primarily in the sagittal plane. ▪️ Keep your elbows relatively tight throughout the eccentric, allowing the lats to fully lengthen before driving back down through the contraction. ▪️ Think about dragging your upper arms toward your hips rather than simply pulling the weight down. The biggest advantage here is STABILITY. By eliminating unnecessary torso movement, I can focus almost entirely on shoulder extension and creating as much tension through the lats as possible, particularly the lower lat #workout #gym #bodybuilding #fitness #backworkout BENCH-SUPPORTED UNILATERAL CABLE CURL 2 x 7-10 (4-1-1-0) This is an awesome variation for maximizing biceps tension while maintaining stability and getting a HUGE range of motion. Setup & Execution: ▪️ Set your cable pulley roughly 12 inches off the floor and position an adjustable bench at approximately 30°. ▪️ You can perform these standing or from a half-kneeling position. Whichever allows you to create the most stability. ▪️ Plant your working elbow firmly against the bench to eliminate unnecessary shoulder movement. ▪️ I’m using the @torq.gear ROM BloQ to extend my available range of motion so the bench never becomes a limiting factor. ▪️ Pull your chest up and shoulder down and back to really open up the biceps in the lengthened position. ▪️ Fro
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🚨 V8 engines are coming back to Formula 1 in 2030, says FIA president Mohammed Ben Sulayem. ⠀ His plan targets cars approximately 80 kg lighter, at least 50% lower engine research and development costs, and a renewed focus on the V8 soundtrack. ⠀ F1 last raced with naturally aspirated 2.4-liter V8s in 2013 before switching to 1.6-liter turbocharged V6 hybrids in 2014. ⠀ But this announcement does not specify the new engine’s displacement, rev limit or hybrid configuration, so don’t assume the old formula is returning unchanged. ⠀ Ben Sulayem outlined the plans in Kigali as Rwanda secured a 10-year agreement to host the African Grand Prix from the early 2030s. ⠀ He expects the new V8s to feature at Rwanda’s first race, although the exact inaugural race date has not been announced. ⠀ Would lighter cars and the return of V8 power make this the F1 era you’ve been waiting for? ⠀ What are your thoughts? 🤔💭 ⠀ FOLLOW ➡️ @hypewhip for more F1 news and legendary engine sounds! 🤝🏎️ ⠀⠀ #formula1 #f1 #v8 #motorsport #racing
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