Instagram story viewer> @bigmanow3n> Post

Owen Listwan

@bigmanow3n

2 years ago

Photo by Owen Listwan on December 31, 2024.

Photo by Owen Listwan on December 31, 2024.

Photo by Owen Listwan on December 31, 2024.

Photo by Owen Listwan on December 31, 2024.

Photo by Owen Listwan on December 31, 2024.

Photo by Owen Listwan on December 31, 2024.

Photo by Owen Listwan on December 31, 2024.

Photo by Owen Listwan on December 31, 2024.

Photo by Owen Listwan on December 31, 2024.

Photo by Owen Listwan on December 31, 2024.

Photo by Owen Listwan on December 31, 2024.

Photo by Owen Listwan on December 31, 2024.

64

27

Posted On: January 1st 2025, 06:32 am

Tagged Users:

@olivia.bauschard

olivia.bauschard

@parkersullivan62

parkersullivan62

@april_h_p

@se.list

@shells_704

@jacksonlistwan

@charleslistwan

@sophia_v_123

@ryannsnotebook

@jess_ica_ch

@cmorrell09

@defnot_karcol

2024 Recap 🗣️🗣️

Comments (27)

jacksonlistwan

2 years ago

jacksonlistwan

23 comments? You got motion lil bro

jess_ica_ch

2 years ago

jess_ica_ch

yay!!!

grim.levi

2 years ago

grim.levi

Animal science bud

mtvlundon_

2 years ago

mtvlundon_

Oliva he’s actually kinda cool!!! she can’t hear me but she can in spirit

e.p.kendrick

2 years ago

e.p.kendrick

🔥🔥🔥🔥

dinizzjg

2 years ago

dinizzjg

hawk tuah

parkersullivan62

2 years ago

parkersullivan62

I love you more Owen

parkersullivan62

2 years ago

parkersullivan62

I made the cut let’s go

olivia.bauschard

2 years ago

olivia.bauschard

love you!💋

olivia.bauschard

2 years ago

olivia.bauschard

IM FIRST HAHA

More posts

Hoco ˖⁺‧₊⟡₊˚⊹

. ݁₊ ⊹ ⋆ ˚ ✧˖°.⋆ . ݁⋆˙⟡ ˖ . ݁

. ݁₊ ⊹ ⋆ ˚ ✧˖°.⋆ . ݁⋆˙⟡ ˖ . ݁

. ݁₊ ⊹ ⋆ ˚ ✧˖°.⋆ . ݁⋆˙⟡ ˖ . ݁

. ݁₊ ⊹ ⋆ ˚ ✧˖°.⋆ . ݁⋆˙⟡ ˖ . ݁

. ݁₊ ⊹ ⋆ ˚ ✧˖°.⋆ . ݁⋆˙⟡ ˖ . ݁

. ݁₊ ⊹ ⋆ ˚ ✧˖°.⋆ . ݁⋆˙⟡ ˖ . ݁

Legendary donut game <3

OMG.. what if we stopped being so modest about the things we’re proud of 🎀

You can be humble and still think you’ve done a pretty good job of becoming you. andddd that goes for every woman reading this. If building a little more strength and confidence is on your list of things to be proud of, you can join my Train like a like an athlete programme through the link in my bio.

Love Charlotte 💋

#fitness #gymmotivation #justagirl #strongwomen

💗 @ladylike.gr 💗
✍️: @marilellantonopoulou
📸: @aggelikikalamara
💄: @ioanna_angeli
👗: @harisstamatopoulos @harisstam_stylist

If you’re a matcha lover, you gotta try this new workshop in Markham 🍵

The workshop includes:
▪️3 high quality matchas sourced from Uji (one of which that you get to prepare yourself!)
▪️3 desserts to pair with your matcha
▪️a live mill demonstration
▪️exclusive amenities to take home (we got a tin of hojicha, a whisk, pin, card, and cute bag)
▪️a welcome drink
▪️a full sized drink from @matchamatcha.ca

The entire experience is guided and you truly get to appreciate matcha, as the three matchas we tried tasted very distinct.

The workshop is priced at $85 / person, which I think is personally worth it given everything you get and is something I’d pay for.

Would you try this experience?

Thank you @matchamatcha.ca for the invite and lovely experience! 💕

#toronto #markham #matcha #matchalover #workshop

🤍👰🏽‍♀️

Nicotine pouches or caffeine?
I use both strategically. Coffee in the morning. Nicotine in very small amounts during long surgeries for focus. Not cigarettes. Not chronic use. Dose matters. Context matters.

Red light therapy or cold plunge?
Both powerful. Cold is hormetic stress. Red light is regeneration. If I had to choose long term, I go with red light. Mitochondria win.

8 hours of sleep or perfect HRV?
Sleep. Always sleep. HRV is a metric. Sleep is biology. Trackers are accountability tools, not the goal.

Brushing after every meal or once before bed?
For most people, once before bed is essential. Twice daily is ideal. But brushing after every meal is not smart, especially immediately after eating. Let saliva buffer the pH for at least 30 minutes.

Health isn’t about extremes.
It’s about timing, dosage, and biology.

Comment NEWSLETTER if you want my latest protocols, health optimisation strategies, and updates straight to your inbox.

Or just ask your question below.
No dogma. Just real answers.

Cheers,
Dr. Dome