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Alice Sene

@aliceseene

2 years ago
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
Photo by Alice Sene on January 02, 2025.
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Posted On: January 2nd 2025, 11:12 pm
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12 meses de 2024 - o último foi o mais intenso.
Comments (9)
_pabloalbuquerque_ 2 years ago

_pabloalbuquerque_

🔥🔥🔥

ericksene_ 2 years ago

ericksene_

amo vc ❤️

burguesinha_nailart 2 years ago

burguesinha_nailart

Aí credo como amo deusolivreee

rafaelalopesss_ 2 years ago

rafaelalopesss_

Tava com muitaaaaa sdd!!! ❤️

camilasenee_ 2 years ago

camilasenee_

Amo tu ❤️

jackkosff 2 years ago

jackkosff

❤️

eduardordone 2 years ago

eduardordone

Amuuuu

gabideira 2 years ago

gabideira

te amu ❤️‍🔥

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🌿 Desi Amla Singhdana Tadka Chutney 🌿 comment down to get all my Amla recipes in one place. It’s a pdf containing different delicious ways to include Amla in your diet♥️ super helpful 🤌 A little tangy, a little spicy, beautifully crunchy, and full of fresh flavours! ❤️ This is my desi-style amla chutney, made with fresh amla, roasted singdana, crushed garlic, fresh herbs, and a sizzling mustard oil tadka! 🌿 It’s a delicious way to incorporate seasonal amla into your meals without having to eat it plain or drink it as a shot. And the best part? It’s not just about vitamin C! This chutney brings together healthy fats, fibre, antioxidants, and plenty of flavour in every spoonful. Here’s something I absolutely love about adding amla to a desi thali! 🌿 Amla is naturally rich in vitamin C, which helps your body absorb non-heme iron (the type of iron found in plant foods) more efficiently. So, when you pair this chutney with your everyday dal, legumes, leafy greens, or other iron-rich vegetarian meals, you’re not just adding flavour, you’re also helping your body make better use of the iron on your plate! ❤️ 🌿 Every ingredient brings something to the table! 🟢 Amla: Rich in vitamin C and polyphenols; supports collagen formation, immune function, and plant-based iron absorption. 🥜 Roasted singdana (peanuts): Provides heart-friendly unsaturated fats, plant protein, fibre, and vitamin E. 🧄 Garlic: Crushing raw garlic activates the formation of allicin, a beneficial sulfur compound with antimicrobial and potential heart-health benefits. Since we’re not cooking the garlic, more of this heat-sensitive compound can be preserved 🧅 Onion: Provides quercetin, an antioxidant flavonoid, along with prebiotic fibres. 🍅 Tomatoes: Contain lycopene, a carotenoid with antioxidant properties. 🌱 Coriander & mint: Add flavour, small amounts of micronutrients, and beneficial plant compounds. 🌶️ Green chillies: Contribute vitamin C and capsaicin, along with that lovely spicy kick. 🌿 Mustard oil: Provides unsaturated fats and adds that unmistakable pungent desi flavour. 🍋 Lemon: Adds another little boost of vitamin C, supporting iron absorption.
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