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Юлия | Редактор медиа. Сотрудничество с экспертами

@juli.monami

2 years ago

Признавайтесь, сколько тазиков оливье у Вас ещё осталось? 😁

#оливье #новыйгод2025

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Posted On: January 2nd 2025, 07:57 pm

Признавайтесь, сколько тазиков оливье у Вас ещё осталось? 😁

#оливье #новыйгод2025

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🇺🇸: Still us trying to translate the songs 😅😂
Yes, French People want to benefit from them too! ❤️

🇫🇷 : Toujours nous entrain d’essayer de traduire les chants 😅😂
Oui les francophones aussi veulent en bénéficier!❤️

@sunmisola_agbebi Thank you Minister for this wonderful song ! 😍

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#chantres #church #sunmisolaagbebi #yaweh

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Disappear for the next 15 days. Study these 8 things. Walk into November unrecognizable.

If you started the Winter Arc with me on September 1st, this is the 15 days that makes month two land!

👉 Days 1 to 2: How your memory actually works:
Encoding, consolidation, retrieval. Once you understand which direction memory moves, you stop rereading and start remembering. School never teaches this and it changes every session after.

👉 Days 3 to 4: Dopamine and your attention:
Your phone didn’t ruin your focus. It reset your baseline. Learn how variable rewards train your brain and how to repair it so studying stops feeling like withdrawal.

👉 Days 5 to 6: The science of learning fast:
The testing effect. Spacing. Interleaving. Decades of evidence on how humans learn that never made it into a classroom. Learning speed is a skill not a trait.

👉 Days 7 to 8: Sleep and energy:
Memory consolidates while you sleep not while you highlight. Learn your chronotype, caffeine timing and what to do in the 10 minutes after learning. The grade lever nobody pulls.

👉 Days 9 to 10: Systems over discipline:
Motivated students lose to organized ones every year. Build your capture inbox, your calendar and your weekly review. Discipline is just a system you cannot see.

👉 Days 11 to 12: Deep focus training:
Attention is a muscle with a progressive overload protocol. 15 minutes, then 25, then 40. One boredom rep a day. By day 12 an hour of deep work feels normal.

👉 Days 13 to 14: Writing and explaining clearly:
Exams do not grade what you know. They grade what makes it onto the page. Learn the Feynman technique. Intelligence nobody can see does not count.

👉 Day 15: Design the rest of the year:
Map every exam, every deadline and every heavy week between here and the end of mid term. Pick the one subject that decides your grade. You are not catching up. You are arriving early.

👉 Comment “VANISH” & I’ll send you The Vanish System. Free guide, exact resources and a checklist for all 15 days!

👉 Follow for study systems that actually improve your grades!
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#studymotivation #study #studyplan #studentwinterarc #selfimprovement

Is Gen Z the best music generation? Two music super fans decide ahead of @bacardi Neighborhood Afters. #ad #BacardiPartner #DoWhatMovesYou

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