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Rodrigo Ruiz

@rodrigoruizvento

2 years ago
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Posted On: January 5th 2025, 02:31 am

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Tennis elbow and golfer’s elbow are SO common in women who start lifting, especially during midlife. After training thousands of women, I’ve seen how often these issues can develop when we increase loads too quickly without building the tendon resilience to support the work. You don’t just need to train your muscles. You need to progressively build your tendons’ capacity to handle the demands of lifting, too. This is one of the many details I consider when programming for women in perimenopause and postmenopause. We want to build strength for the long term, not push too hard too soon and end up sidelined. Shred Happens starts THIS SUNDAY! If you want smart, strategic programming designed specifically for midlife women, join me and some incredible experts as we build stronger, more resilient bodies together. Comment “SHRED” and I’ll send you the link to join! P.S. this will be the last challenge I run until May!
Athiya looks so stunning agree?🔥😍 #fg18
Feeling extra sparkly lately🪩✨🤍
Elon Musk’s Tesla has unveiled its next generation Roadster electric sports car with flying car features during a demonstration at a SpaceX test site in Texas. The car was shown driving upside down on a ramp, flipping in midair and landing safely using built in thrusters. Musk says the car could accelerate from 0 to 96 km/h in under one second and reach speeds exceeding 370 km/h. Production is expected to begin in 2028.
“Everyone picked a fight with me individually,” Kaira revealed during her chat with Filmygyan. Watch the full interview only on our YouTube channel‼️ . #fg17
This November, @atelierseptember gets a New York address.
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