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2 years ago

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Posted On: January 6th 2025, 02:55 am

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basketball day reel one #basketball #basquete #sp #basketball🏀 #

Comments (2)

iagoe__

2 years ago

iagoe__

👏👏👏👏👏

verzashy

2 years ago

verzashy

mídia dms🔥🔥💯

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Hype or Hoax – Episode 258

✅ Worth the Hype (9.1/10)

High Protein Egg Muffin Bites — If you are sick of making breakfast, meal prep these high protein egg muffin bites in less than 1 hour. Simple, highly customizable, and a stellar meal prep staple for busy mornings.

Full Recipe (Makes 12 Muffins)
* Whole eggs — 12 large eggs
* Pro-Tip for Extra Macros: To make this even more macro-friendly, you can swap a portion of the whole eggs for egg whites (e.g., a mix of whole eggs and egg whites) to drastically lower the fats and boost the pure protein.
* Cottage cheese — 1/2 cup (approx. 115g)
* Parmesan cheese — 10g, grated
* Bell pepper & turkey bacon — Customized portions for the muffin pan (approx. 100g bell pepper and 50g turkey bacon used)
* Seasonings — Salt, pepper, and onion powder to taste

Method:
1. Add the whole eggs (or your egg/egg white blend), cottage cheese, parmesan cheese, salt, pepper, and onion powder into a blender and blend until completely smooth.
2. Grease a 12-cup muffin pan and distribute your customizations (such as diced bell pepper and turkey bacon) evenly across the cups.
3. Pour the blended egg mixture over the fillings into each muffin cup.
4. Bake in a preheated oven at 350°F (approx. 175°C) for 20–25 minutes until set and lightly golden. Let cool before storing or serving!

Macros & Fibre (Per 1 Muffin)
* Calories: ~94 cals
* Protein: ~8.5g
* Carbohydrates: ~1.3g
* Fat: ~5.9g
* Fibre: ~0.5g

Verdict
9.1/10 — A brilliant breakfast meal-prep hack. Blending cottage cheese straight into the eggs adds incredible creaminess and a protein boost without changing the texture, making these 12 customisable muffins an absolute breeze to batch cook.

Full credit to @hunt4shredz for the original — go show them some love. 🤍

#healthyfood #healthyrecipes #weightloss #diet #fyp

It was Carrie Fisher’s posthumous 70th birthday yesterday. These pics were taken 2 months before she died, ten years ago, with her beloved dog, Gary. We met in 1990 whilst I was filming LA STORY. Carrie had that rare gift of making you feel like you’d been friends forever. Poignantly, we were both in the final STAR WARS- RISE OF SKYWALKER - using previously unused footage from THE FORCE AWAKENS.

🏈 NFL FANS HAVE SPOKEN… 🤣

THIS TEAM HAS THE WORST NFL JERSEYS IN THE LEAGUE! 💀

Do you agree, or did fans get it WRONG? 👀👇

#nfl #football #rams #49ers

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📊 Demoqrafik məqam: Fransada müsəlman əhalinin dəqiq sayını müəyyənləşdirmək çətindir, çünki ölkədə əhalinin dini mənsubiyyəti üzrə rəsmi siyahıyaalma aparılmır. Buna görə də Parisin yaxın zamanda müsəlman şəhərinə çevriləcəyi barədə Trampın fikri təsdiqlənmiş fakt deyil.

The icon who taught a generation that clothes always come before bros…IT’S SOPHIA BUSH!! WEDNESDAY.