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Vanessa Da Silva Ermacora

@vanessaermacora

2 years ago

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Posted On: January 8th 2025, 10:18 pm

Musica nova do meu filho já disponível no you tube

https://youtube.com/watch?v=pBFy6qb78ZY&si=yf8pJ-7ZacBNt2pX

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✨💜✨Breathe in and connect to your body! Breathe out and free your mind!

🧘🏽💜🧘🏽Yoga continues to bring me peace as I navigate this healing journey!

✨It allows me to stretch my body, but more importantly it helps me to clear the clutter from my brain, to quite the worries, and find some freedom when I’m feeling confined!

💜Here are some of my favorite healing yoga stretches!

🧘🏽💜🧘🏽Some poses are modified and form may be off as I work around my cast.

📸💜Videos Include:📸💜
✅Malasana
✅Foot Flexion/Fold
✅Tree Pose
✅Reverse Butterfly
✅Cat/Cow Stretch
✅Hip Opening Stretch
✅Goddess Pose
✅Frog Stretch
✅Modified Child’s Pose

💜🧘🏽💜Happy Wellness Wednesday!
🥰Wishing you all a day filled with peace, love, & joy!
✨Just breathe!

#yogaheals #yogastretch #yogastrength #yogafeet #breatheinbreatheout

Another trip around the sun.

Grateful for the growth, the lessons, the blessings, and all that’s still unfolding.

Walking into this new chapter with faith, peace, and a full heart.

God has been good to me.

Thank you @k_visionary for the 📸

Super outfit, Super Garba, Super dandiya… ane festive dinner pan hovu joie ekdum Super! 💙✨💃🏻

Aa Navratri, bring home the extra-long grains, Super taste & Super aroma of Daawat Super Basmati Rice and make every celebration a little more Super! 🍚🌟

Shubh Navratri! 🙏🏻💙
@daawatofficial

#Ad

#DaawatSuper #Navratrispecial #ThoduSuper #DaawatBasmatiRice

Never Stop Being Thankful

#THENORTHFACE #TheNorthFaceTW
#NUPTSEMEETUP #NeverStopExploring

sixteen at sunrise