Instagram story viewer> @hodazaarour2023> Post
Hoda(hodazaarour2023)'s profile avatar

Hoda

@hodazaarour2023

2 years ago
Download
1
Posted On: February 10th 2025, 04:02 pm
Comments (1)
ttsawak.lb a year ago

ttsawak.lb

H is the best

More posts

husband & wife. mom & dad. besties. 📸 @pmmoments_wedding #hochzeit #wedding
Многих горожан удивило такое обновление фасадов 😍 Работы ещё продолжаются, но уже сейчас многие дома выглядят совсем по-другому и придают улицам Алматы более современную и стильную атмосферу. Город постепенно преображается — и это только начало!
Is it really a party at Chateau Marmont if you don’t have a photoshoot in your room? Our favorite friends came by our photo studio last night to help us celebrate 20 years of Who What Wear. #WWW20 photos: @joellegrace
Nine nights of pure magic and one undisputed queen ... #PoojaJoshi not just sets major #Navratri fashion goals with her flawless traditional styling, but also rules the #Garba nights with her vibrant dance! #PujaJoshi #Navratri2026 #NavratriLook #GarbaNight #NavratriFashion [Puja Joshi Garba look, Navratri outfit inspiration, Pooja Joshi traditional dress, Garba night look, Celebrity Navratri fashion, Navratri 2026 outfit, Gujarati actress Pooja Joshi, Festive ethnic wear, Garba queen Pooja Joshi]
Tennis elbow and golfer’s elbow are SO common in women who start lifting, especially during midlife. After training thousands of women, I’ve seen how often these issues can develop when we increase loads too quickly without building the tendon resilience to support the work. You don’t just need to train your muscles. You need to progressively build your tendons’ capacity to handle the demands of lifting, too. This is one of the many details I consider when programming for women in perimenopause and postmenopause. We want to build strength for the long term, not push too hard too soon and end up sidelined. Shred Happens starts THIS SUNDAY! If you want smart, strategic programming designed specifically for midlife women, join me and some incredible experts as we build stronger, more resilient bodies together. Comment “SHRED” and I’ll send you the link to join! P.S. this will be the last challenge I run until May!
back to up