Lianna Rose

I got the idea to play in this Mermaid Camel
Pose variation from the Yogi See Yogi Do
Crew (@ysydcrew)❣️

This weeks challenge:
Pose: #BeMyMermaidValentine
Host: @bowlingandyoga (in red)
Inspo: @mayyoga16 (in pink)

Be careful in this backbend and bind. Do lots
of warm-up before trying this pose, and it's
OK if you never get there. Practice self love today and every day by
staying within your bodies limits. Modify
whenever needed. Maybe you leave the bind
out and try a one-armed camel❣️

Tips:
📍Camera low and slightly forward, angled
Up
📍Deep warm up in shoulders, quads, hips
and abs
📍Try regular and one-armed camel first to
see if you want to add the bind
📍Use blocks in supported camel to give
your arms more length
📍Pad knees
📍Spine tall, point toes toward sky in bind
📍Lead with heart
📍Gaze toward the sky

These poses are just for fun and creativity,
not competition. If you play along, feel free
to add your own version and tag me if you
do! Namaste, friends❣️
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#ysyd #ysydcrew #yogiseeyogido
#yogiseeyogidocrew #camel #camelpose
#Mermaid #mermaidpose #backbend
#balancing #heart #heartopener #yoga #Yogi #yogagirl #girl #yogapractice #gym #fitness #fun #love #play #friends #ysyd #ysydcrew #photography #stretch #workout #fit #health