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Katie Duran

@katiedduran

2 years ago

Photo by Katie Duran on January 19, 2025.

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Posted On: January 19th 2025, 11:54 pm

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So thankful for these people and this program!! TGFTP are national champions💛💛💛💛 PRTID

Comments (69)

2 years ago

_ruthbishop_

Congrats girl!!!!! So proud🫶🏻🫶🏻🫶🏻

2 years ago

nailah.gamble

So thankful for this year together🥹

2 years ago

bellamhern

So proud of you baby!!!!❤️❤️❤️

2 years ago

$Your hips can move in every direction, but a lot of mobility routines only train a fraction of that range. Your hips need more than forward folds and hip flexor stretches. They need rotation, extension, abduction and the strength to control those movements. When you only train one direction, you’re leaving other ranges underused. These six drills help you explore different hip movements while building strength and control along the way. Go through them in order, slowly and with intention. Don’t force the range. Work with what you have and gradually build from there. Which hip movement feels most restricted for you: rotation, opening your hips or extending your leg behind you? 👇 Save this roadmap for your next session. Comment RESET and I'll send you my 5-minute desk reset, so long workdays stop leaving you stiff. If you don't get a DM from me after commenting, just message me "RESET" and I'll send it over! #hipmobility #hipflexors #mobilitytraining #deepsquat$

Pehle pehle pyaar mein sab rosey rosey lagta hai 🌹😂
Ibaadat bhi, imaginations bhi, future planning bhi… bas reality ka entry hona baaki hota hai! 🤣💘

Aur kuch aisa hi haal hota hai Unse milke. ❤️ dedicate these lines to them 🌸

#love #music #singer #ankushbhardwaj #indianidol

Katie Duran

@katiedduran

_ruthbishop_

zhikeyaaa

zhikeyaaa

patsy_herard

nailah.gamble

nailah.gamble

annaa.nicholee

jazamine_w

jazamine_w

jazamine_w

bellamhern

ashlynn.troutman

kaileysauseda

_autumn_shannon_

samanthavvvaughan

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