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Studio74

@studio_74_shiran_topaz

2 years ago
https://www.facebook.com/MaccabiHealth/posts/pfbid02Fh7YBXRZMEy7TPFwHp4qVzmjzuH2PfBWwWdj1DV9vtPYtCpmyJEf2dCqumbsJgCal
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Posted On: January 20th 2025, 02:19 pm
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https://www.facebook.com/MaccabiHealth/posts/pfbid02Fh7YBXRZMEy7TPFwHp4qVzmjzuH2PfBWwWdj1DV9vtPYtCpmyJEf2dCqumbsJgCal

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after hours 🐆
1. Pick one task a day and deliberately do the lowest-effort version of it, you'd be surprised how often that's enough. 2. Say no by default to anything optional for the next months. 3. Go through tomorrow’s meetings or projects at the end of each day and decline the ones you’re not actually needed in. Ask for notes/recordings instead. 4. Every morning decide what you’ll drop if the day goes badly, and then actually drop it. 5. At the end of the day, write down the one thing that went okay, when you’re burnt out you sometimes can’t remember them. 6. ⁠Every day, finish one thing completely, even a tiny one, so you’re not leaving a trail of half-done stuff. Bonus: Tell a friend or trusted colleague how you’re actually doing once a week. I made an app called Keel for exactly this. You rate your workday and tick off the habits you got through that day. It helps you do the things you know you should and after a few weeks you can see which habits have the biggest impact on your work life. Comment KEEL and I’ll send you the link to try the app 🩷 it’s also in my bio.
⭐GIVEAWAY⭐We are teaming up with @drinkeveryside to give away a pair of tickets to the Toronto Raptors’ Home Opener on October 21st & a $250 gift card to Everyside. Grab a bite to eat, then watch the return of Kawhi Leonard in person 🏀 To enter: 1. Like the post 2. Follow @drinkeveryside & @todotoronto 3. Tag who you’re taking with you in the comments (1 tag = 1 entry, unlimited entries allowed) 4. ✨10x BONUS ENTRIES when you sign up for their email list via the link in our bio or (link here: https://forms.gle/v9ea3ugsSHpr1WN66) This giveaway is not affiliated/endorsed by Instagram. This is the only account that belongs to Todotoronto. No cash value on vouchers & non-transferable. Blackout dates and some restrictions apply. (We will never ask you for credit card information or to click on any links. Please be careful of scams.) 🏆 Contest runs until October 20th 🏆 Winner will be contacted through IG DM by @drinkeveryside on October 20th . . . #todotoronto #giveaway #torontogiveaway #thingstodointoronto #torontoraptors
maybe i took my carry @prada bag obsession a little too far ups #pradafw26 <3 photographer @magamaria___
What can you do every day to lower your risk of any cancer? Some risk factors, like your genetics, are out of your control. Many others are within reach. OB/GYN and SHE MD co-founder @drthaisaliabadi says you don’t have to be perfect, but addressing a little bit of everything adds up. Here’s what she tells every patient: - Sleep seven hours - Exercise every day - Eat whole foods and cut back on processed food - Stay hydrated - Manage your stress - Optimize your metabolic health - Lower inflammation - Limit alcohol and avoid smoking - Reduce your toxin exposure Your genetics load the gun, but your environment pulls the trigger. 🎧 Tune in to the full episode for more. Drop a YES below and I’ll DM you the link to listen!
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