Instagram story viewer> @jayjagy> Post

Jagy Jay

@jayjagy

2 years ago

12

1

Posted On: January 21st 2025, 11:01 am

Football no easy oooo I know say one day God will remember me soon Europe I must surely go there that is my believe

Comments (1)

More posts

An evening with our champions!

دهاء السبيشيال وان قلب موازين المباراة 👌🧠

ريال مدريد كان متأخرًا أمام روما بنتيجة 3-1، قبل أن يبدأ مورينيو تحركاته في الدقيقة 59 بإشراك جولر وإندريك، ثم الدفع بكارلوس إسبي في الدقيقة 78 🔄

النتيجة؟ 👇

- إسبي يقلص الفارق في الدقيقة 83 ⏳
- إندريك يعادل النتيجة في الدقيقة 85 🤝
- جولر يصنع هدفين، من بينهما هدف الفوز في الدقيقة 90 🔥

SAUNA GIVEAWAY! 🔥

@sunhomesaunas gifted me the Luminar 2 I use at home, and now I’m partnering with them for a giveaway so you can enter for a chance to win your choice of an eligible sauna.

I spend a lot of time calling out “biohacking” BS, but sauna is one of the few things in that space where the evidence is actually pretty interesting.

In a cohort of 2,315 Finnish men followed for more than 20 years, more frequent sauna use was associated with lower cardiovascular and all-cause mortality (PMID: 25705824). Important: that’s observational data, so it does NOT prove sauna itself caused people to live longer.

We also have randomized data. In an 8-week trial, adding 15 minutes of post-exercise sauna to exercise produced greater improvements in systolic blood pressure, cardiorespiratory fitness, and total cholesterol versus exercise alone in adults with cardiovascular risk factors (PMID: 35785965).

For recovery, a small crossover trial found 20 minutes of infrared sauna after resistance training reduced soreness and attenuated the drop in explosive performance the next day (PMID: 37398966). But the overall recovery literature is still mixed, so I wouldn’t call sauna a magic recovery tool.

Bottom line: sauna isn’t magic, but unlike a lot of “biohacks,” there’s enough legitimate evidence for me to take it seriously — and I’ve really enjoyed having the Luminar 2 as part of my routine.

Want to win one?

To enter:
1️⃣ Enter your email at the link in my bio — mandatory.
2️⃣ Like this post.
3️⃣ Follow @sunhomesaunas.
4️⃣ Tag 3 friends.

Prize: Winner’s choice of one eligible Sun Home sauna or cold plunge.

NO PURCHASE NECESSARY. One entry per person. Open to legal residents of the 50 U.S./D.C. who are 18+ or the age of majority in their state. Void where prohibited. Ends October 22 at 11:59 p.m. PT. Winner will be contacted only by @sunhomesaunas.

Official Rules: link in bio. Sponsored by Fish & Fischer LLC d/b/a Sun Home Saunas. Not sponsored, endorsed, administered by, or associated with Instagram or Meta.

#SunHomePartner

Allegedly, we can dance 💃🏽 🕺

@alieesheikh
@diara_dance

#zoyanasir #viraldance #dancereels #pyarkiyaykahanisuno #dancetrend

CMPD Says It Found No Evidence Officers Targeted Black Drivers, but Won’t Release Racist Group Chat Messages

Blogged by: Grace L.

An internal investigation into racist text messages exchanged by Charlotte police officers has found no evidence that the conversations influenced traffic stops, arrests, or other enforcement actions. However, the findings have not stopped the Charlotte-Mecklenburg Police Department (CMPD) from pursuing disciplinary action against six officers involved in the scandal.

Police Chief Estella Patterson confirmed Thursday that investigators reviewed body camera footage, arrest records, traffic stop information, and citizen complaints involving the officers. So far, the department has not identified evidence showing they targeted residents because of their race.

“As of this point, we have not found any evidence of this,” Patterson said regarding possible discriminatory enforcement.

The finding marks a significant development in the CMPD racist texts investigation, which has raised concerns about racial profiling and police accountability in Charlotte. Still, finding no evidence of biased enforcement does not mean the officers’ conduct has been cleared or that every question surrounding their previous police work has been resolved.

As Baller Alert previously reported on October 14, six Charlotte officers became the focus of a growing controversy after investigators uncovered a group conversation allegedly involving racist language and discussions about competing to pull over Black drivers.

The earlier reporting also highlighted concerns about criminal cases connected to the officers and whether their alleged prejudice could undermine their credibility in court.

According to WBTV’s original investigation, anonymous sources described messages containing racial slurs, references to using force against Black residents, and an alleged competition involving traffic stops. Another message obtained by WCNC reportedly described the exchanges by saying “our texts sound like a clan rally.”