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hamed.abdoos70

@hamed.abdoos70

2 years ago

Co Creator:

_zahra_agheli_

Photo by @hamed.abdoos70 on January 22, 2025.

Photo by @hamed.abdoos70 on January 22, 2025.

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Posted On: January 22nd 2025, 11:44 am

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@_zahra_agheli_

من تا ابد تو رو پیش خودم نگه می دارم، می دونم تو عاشق منی و هرگز ترکم نمی کنی. تو در قلب منی و من در قلب تو. تولدت مبارک دوست داشتنی ترین همسر دنیا!❤️❤️❤️❤️❤️

Comments (49)

hosseinalikajh

2 years ago

hosseinalikajh

مبارکه

fatemehmoradi3810

2 years ago

fatemehmoradi3810

ازخدا میخوام هر چه زودتر با تولد فرزندت تولد بگیری

fatemehmoradi3810

2 years ago

fatemehmoradi3810

سلام تولدت مبارک انشاالله به آرزوهاتون برسید

fatemehmoradi3810

2 years ago

fatemehmoradi3810

❤️❤️❤️❤️

mina.shahrivar905

2 years ago

mina.shahrivar905

تولدش مبارک عشقتون ابدی❤️❤️

masoume_abdoos

2 years ago

masoume_abdoos

مبارک باشد۱۲۰سال سالم وسلامت باشد

somayeh.a.60

2 years ago

somayeh.a.60

تولدت کلللی مبارک مهربووون

ali__torabi4

2 years ago

ali__torabi4

تولد همسرت مبارک باشه حامد عزیزم.عشقتون تا ابد پایدار باشه 🌹🎂😍

maryamabdoos2

2 years ago

maryamabdoos2

تولد زهرا خانم مبارک . بمونید برای هم

zahraebadi1993

2 years ago

zahraebadi1993

تولدت مبارک زهرا جان💞💞

mehdi_yaghooubi

2 years ago

mehdi_yaghooubi

خیلی مبارکه ۱۲۰ ساله شی دختر خاله ی عزیز🌹🌹🌹

mohsennazari1370

2 years ago

mohsennazari1370

تولدش مبارک👏👏

315behesht

2 years ago

315behesht

پیرشیدبه‌پای‌هم❤️

supervisor0101

2 years ago

supervisor0101

تولدت مبارک. انشالله سالم و شاد و مستدام باشی و بهترین ها در جاده زندگی براتون رقم بخوره

amirhossein_abdoos

2 years ago

amirhossein_abdoos

تولدشون خیلی خیلی مبارک. عشقتون پایدار

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ENTRAINMENT GOVERNS YOUR ENERGY & FOCUS •

Entrainment is one of the most powerful aspects of our biology.

Our circadian rhythm is created within us, but numerous studies show that our health is best when it is entrained to the rising and setting of the sun. That’s not to say you have to wake up at sunrise, but people who try to live nocturnally definitely suffer health consequences and people who match their sleep rhythm even somewhat to the rising and setting of the sun (one form of entrainment), derive many health benefits.

Entrainment works on shorter time scales too. Exercise at roughly the same time for a few days and you’ll notice your energy will increases a few minutes before that typical workout time.

Study or do some reading or some other form of work or learning at roughly the same time or times per day, and you’ll notice that your mental sharpness will start to increase in anticipation of those times.

To be clear, some of this is psychological, but a lot of it is physiological. The neuromodulators, hormones and neurotransmitters that regulate alertness and focus are readily susceptible to entrainment.

And entrainment is a concept that we can leverage. Not to make us rigid, but understanding it can help you make better sense of why you are more energetic and mentally sharp at particular times of day, and it can give you flexibility over what those times are.

Each of us has to follow a different schedule, but for me, because I like to get up early and get the dog walked and exercise early and then drop into work, I’ve noticed that my peak focus occurs first from 10 AM to 2PM, and then again between about 3 PM and 7 PM. And again 9-midnight. (But I prefer to sleep by 10:30-11). That’s just me.

Figure out your schedule. You can leverage entrainment to get the most out of your workouts and work, etc. Two or three days on a regular schedule usually does the trick. No need to be overly rigid.

Please put any questions you have below and thank you for your interest in science!

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