2 years ago
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Posted On: January 22nd 2025, 04:42 pm
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ACCELERATION TIPS 🔥🗣️
Integrate isometrics and acceleration work to build strong joints. This will lay the foundation for tendon and ligament strength to handle the intensity for harder acceleration days.
This is also a great way to integrate something more dynamic and rhythmic to promote expansion in the system (ie: blood flow, tension release, increase body temp). This will increase recovery and relax the nervous system.
Get a lot of reps sprinting, maintain the nervous system for better inputs and outputs, know WHEN to execute movement (technique) ⚡️
#sandiego #football #speed #sprinttraining #acceleration #isometric
Integrate isometrics and acceleration work to build strong joints. This will lay the foundation for tendon and ligament strength to handle the intensity for harder acceleration days.
This is also a great way to integrate something more dynamic and rhythmic to promote expansion in the system (ie: blood flow, tension release, increase body temp). This will increase recovery and relax the nervous system.
Get a lot of reps sprinting, maintain the nervous system for better inputs and outputs, know WHEN to execute movement (technique) ⚡️
#sandiego #football #speed #sprinttraining #acceleration #isometric
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