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Heidy Begazo

@genesisxnfg

2 years ago
Mi niña hermosa
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Posted On: January 24th 2025, 02:42 pm
Mi niña hermosa

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❤️‍🩹My cast is off and the healing & recovery begin! ❤️‍🩹A week ago today I was freed from my cast. Little did I know that the aftermath of being locked 🔒 in a cast for 11 weeks would be so intense! I wasn’t truly prepared for the struggle. ✋My hand and fingers are very stiff, swollen and painful. I can’t make a complete fist or flatten my hand yet. Because I had a complicated break my supination and pronation of my wrist/arm is the greatest challenge. I have lost strength and muscle tone in my forearm & triceps and my shoulder is locked up from doing all the work the past 11 weeks! ❤️As you can see I have a long road to recovery! The mental game is SO IMPORTANT to this healing journey. A positive mindset is key 🔑 when facing daily struggles. Focusing on gratitude, positive affirmations, prayer, meditation and deep breathing have always been a part of my morning routine, but now more than ever, I am leaning on these tools throughout the days & evenings! ➡️➡️➡️SWIPE to see what I am doing to help myself ease into this rehab and recovery phase with strength, patience, faith, and hope! 💪I am not allowed to lift anything heavier than a plastic water bottle for the first two weeks; so mobility work and one arm training continue! 💪❤️💪The goal is to train smart, trust the process and heal well so that I will hang onto lifelong movement, strength & mobility! 🥰Wishing you all a Magical Monday and a Wonderful week ahead! 💪❤️💪Let’s rock this week! 🥰Keep up the amazing work and thank you all for the beautiful encouragement and support! ❤️I appreciate you all! #injuryrecovery #myhealingjourney #barefoottraining #gettingbettereveryday #mindsetmatters
Trusting this kick stand with my entire life right now 😂😂😂
What’s your Halloween costume? 🎃 #miami #brickell #florida
We’ll see you in São Paulo 🇧🇷
#NEWS - Nathalia Gadelha, a 20-year-old rising aviator, has been identified as the co-pilot aboard a Learjet 60 that crashed in Palm Beach County, Florida, on Sunday. The private jet was traveling from Austin, Texas, to the Bahamas when it reportedly plunged at more than 20,000 feet per minute before crashing. Disturbing air traffic control audio captured a desperate plea for help in the moments leading up to the tragedy. Gadelha, who grew up in Palm Beach County, made headlines in 2023 after earning her private pilot’s license at just 17 years old, while still in high school and before obtaining her driver’s license. A young life and promising aviation career tragically cut short. 🕊️
Some connections have their own language🤍✨
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