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isaiah holmes

@ijh26

2 years ago

Photo by isaiah holmes on January 25, 2025.

Photo by isaiah holmes on January 25, 2025.

Photo by isaiah holmes on January 25, 2025.

Photo by isaiah holmes on January 25, 2025.

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Posted On: January 25th 2025, 09:18 pm

a lonely paradise

Comments (23)

amaiyahmachelle

2 years ago

amaiyahmachelle

lol chopped shiii😂❤️

_gloxriaa_

2 years ago

_gloxriaa_

Wow Isaiah Holmes nice picture I would like to promote your profile DM me 🔥🔥🔥

d1_hotrod

2 years ago

d1_hotrod

flyyy 🔥

deholmes2

2 years ago

deholmes2

Ok nephew

luhmarc2x__

2 years ago

luhmarc2x__

Him bro

thenatevereenburton

2 years ago

thenatevereenburton

Fresh yn 🤞🏾

nazahrenayy

2 years ago

nazahrenayy

My dawg 4L 🩷

thetopic.__

2 years ago

thetopic.__

Dis hard cuzzo

j1cksonn

2 years ago

j1cksonn

fitted ahh yn

d1onovan

2 years ago

d1onovan

that guy 😳

jaylenfilhiol_

2 years ago

jaylenfilhiol_

💙

immm.brando

2 years ago

immm.brando

Calm

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"شوخی‌ام حدی داره!" 🤬
#عشق_ابدی

મારું સફેદ અમદાવાદ 🤍🦢🥹

Wearing My Fav @annupatel ♥️🥹

#navratri #garbanight #garba #garbalover #navratri❤️

In great company!!⭐️💝👯‍♀️

🍫🥥 HIGH PROTEIN CHOCOLATE COCONUT DESSERT

#GoodCulturePartner This might be one of my favorite high protein desserts I’ve made with @good_culture cottage cheese. It’s rich, creamy, chocolatey, and so satisfying.

I’ve lost over 150 lbs, and desserts like this have been a big part of making that weight loss sustainable. I still love chocolate, I still love dessert, and I don’t believe you need to give those things up to reach your goals.

Makes 4 servings, with 205 cals and 18g of protein per serving. Enjoy it with a spoon, or dip fresh strawberries or apple slices right into all those delicious layers.

✅Remember, comment FLAVOR and I’ll message you how to preorder my new high protein cookbook!

INGREDIENTS

Chocolate Protein Mousse
1 tub (16 oz) Good Culture 4% cottage cheese
5-6 tbsp unsweetened cacao powder (I use 6)
1/2 cup to 3/4 cup powdered monkfruit

Creamy Coconut Layer
1/4 cup greek yogurt
3 tbsp unsweetened shredded coconut
1 tbsp powdered monkfruit
1/4 tsp vanilla extract or paste

Chocolate Shell
4 tbsp sugar free chocolate chips
1 tsp coconut oil (optional)

Here is how I made it:

1.Add your cottage cheese, cacao powder, and powdered monkfruit to a small food processor. Blend for 1-2 mins until completely smooth and creamy. Make sure your sweetener is POWDERED, otherwise the texture can be gritty.

2.Transfer the chocolate mousse to a serving bowl, container, or right back into the cottage cheese tub. You can refrigerate it for 1–2 hours if you want a thicker, richer texture.

3.In a separate bowl, mix your yogurt, shredded coconut, powdered monkfruit, and vanilla until well combined. Make this as coconuty as you want.

4.Spoon the coconut mixture over the chocolate mousse and spread evenly to create a creamy coconut layer.

5.Melt your chocolate chips in the microwave in 15-second increments, stirring between each until smooth. Add a little coconut oil if needed, then pour over the coconut layer and spread into a thin, even shell.

4.Refrigerate for at least 1 hour until all the layers set, thats important.

If you make it, be sure to let me know on SHREDHAPPENS.

ENJOY! . . . . #highprotein #lowcarb #goodmoodfood

What a lovely beginning to our Shanghai fairytale! 🎀✨ Our soft opening was filled with so many beautiful moments, and we’re so grateful to everyone who came to celebrate Flower Knows’ 10th anniversary with us. 💗

The fairytale continues! Our Shanghai Global Flagship Store is now officially open, and no reservation is needed to visit. We can’t wait to welcome you back for more fun, surprises, and little treasures waiting to be discovered. 🩰🎁

📍 520 Middle Huaihai Road, Huangpu District, Shanghai
🕙 Daily, 10 AM–10 PM

Come visit us and make more fairytale memories together! ❄️🦢

#flowerknows #10thanniversary #shanghai #popup

It’s not how we wanted the season to end but thankful for all the support you guys have given us. We’ll be back and better soon! Love yall fr 💙