Instagram story viewer> @digitals_.sam> Post

digitals_.sam

@digitals_.sam

2 years ago

1/25/25

32

4

Posted On: January 26th 2025, 02:42 pm

Tagged Users:

@meghanjoerger

@linapanella_

1/25/25

Comments (4)

brooke.allen2

2 years ago

brooke.allen2

goodbye dispo sam

linapanella_

2 years ago

linapanella_

Bffs

More posts

Ready to party ✨

Makeup: @karunachani
Hair: @hairby_luli
Stylist: @styledbyambika
Outfit| @swishbydolcyandsimran
Jewels| @reematdesigns_

Me myself and the tour Eiffel 😍🤩

Malopalo , Calbayog, Samar. ⛰️🌿

Some hikes are more than just reaching the summit.

This one was a little different and a little more personal. But it reminded me that life goes on, no matter how unexpected some changes may be.

Sometimes, things don’t turn out the way we hoped or imagined. And that’s okay. We learn to accept what we cannot change, appreciate what once was, and find the courage to keep moving forward.

I’m forever grateful that hiking became part of my life. It’s something I’ll always treasure, and I’m excited for all the mountains I have yet to climb.

This hike reminded me that I’m capable of so much more than I sometimes give myself credit for.

Here’s to more mountains, new adventures, and beautiful memories along the way.

Some chapters may end, but the journey doesn’t stop there. There are still so many mountains waiting for me. ⛰️🤍

#BastaHikingClub #MaloPalo #CalbayogSamar

Shoes and Bags: @sandugo_official

SPOTTED👀

CRED: Mes Beauty

#MesBeauty #beauty #jenniferlawrence #marketing #viral

Just checking, but this don’t sound like no hellcat lol

Are you feeling confused by all the fitness advice ? Not sure what to eat, when to eat , when to train, the supplements you need ?? Lets remove the confusion

Meal timing… For fat loss and body composition, your total calories and macros across the whole day matter far more than the time you eat them. Eat at the times that suit your day and your routine

Carbs… Dropping carbs isn’t the reason people lose weight. Dropping calories is. Carbs are your body’s main fuel source, especially for training, so you don’t need to fear them or remove them, You can still enjoy the foods you love and still get results.

Spot reduction… Unfortunately, you can’t choose where you lose body fat. No exercise is going to burn fat from one particular area. Your genetics and hormones decide where it comes off first

Soreness.. Basing your progress on how sore you are isn’t how it works. Soreness mostly comes from new movements or a change in your training, and it changes as your body adapts. You can have one of your most effective sessions and not be sore at all. Track your performance thats were your progress shows

The scale…Weighing yourself daily and stressing over every change doesn’t reflect your progress. Your weight shifts with water, salt, carbs, stress, sleep, digestion and your menstrual cycle, sometimes by 1–2 kg in a day. Track your progress through your energy, training performance, measurements, progress photos, how your clothes fit and how you feel. The scale is just one piece of the puzzle.

Fasted cardio doesn’t burn more body fat. Do your cardio whenever it works best for you

Detox and cleanses… You don’t need detox teas, juice cleanses or special drinks. Your liver and kidneys already do this job.

Supplements can complement your training and performance, but they’re not the reason you get results. Your food, sleep, effort and consistency are.

If you’re sick of being confused by fitness advice and you’re ready to get results without the noise, you’re in the right place. Comment HELP below or send me a DM, and let’s take the guesswork out, teaching you lifestyle habits that are actually sustainable