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Vivian

@djhellheart

2 years ago

I can share something very big: for the party Trash Massacre II at the 28th of February Berzerk events will release a double EP together with S.O.D.O.M. @angebotw and me made our first track together, as we where inspired by last Trash Massacre. Incredible to see my name on a release with those brilliant names! The first copies will be sold at the party itself. I hope you willl remind the Berzerk vs S.O.D.O.M. party forever!

Event page: https://www.facebook.com/events/930039952084225

Ticket link: https://www.chipta.com/nl/tickets/event/69227/berzerk-vs-sodom-vs-sotu-trash-massacre-ii/event-info/

#berzerk #slavesofdevilourmaster #sodom #trashmassacre #vinyl #blackgold #hardcore #speedcore #frenchhardcore #undergroundhardcore #earlyterror #music #producing #armaguetnad #atomiccompressor #speedyqs #heliuszhamiq #totaloutput #burninglazypersons #cenobit #enforex #hellheart #saymore #voldo #wasbeer #noizefucker #infraroderick #pipdenhaag #pipthehague

19

0

Posted On: January 26th 2025, 03:18 pm

I can share something very big: for the party Trash Massacre II at the 28th of February Berzerk events will release a double EP together with S.O.D.O.M. @angebotw and me made our first track together, as we where inspired by last Trash Massacre. Incredible to see my name on a release with those brilliant names! The first copies will be sold at the party itself. I hope you willl remind the Berzerk vs S.O.D.O.M. party forever!

Event page: https://www.facebook.com/events/930039952084225

Ticket link: https://www.chipta.com/nl/tickets/event/69227/berzerk-vs-sodom-vs-sotu-trash-massacre-ii/event-info/

#berzerk #slavesofdevilourmaster #sodom #trashmassacre #vinyl #blackgold #hardcore #speedcore #frenchhardcore #undergroundhardcore #earlyterror #music #producing #armaguetnad #atomiccompressor #speedyqs #heliuszhamiq #totaloutput #burninglazypersons #cenobit #enforex #hellheart #saymore #voldo #wasbeer #noizefucker #infraroderick #pipdenhaag #pipthehague

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After 30 years in internal medicine and losing 68 pounds myself after menopause, I wish more women knew these 7 truths about weight loss.

I’ve watched women work incredibly hard, follow all the familiar advice, and still feel frustrated. Often, the problem isn’t effort. It’s understanding what actually moves the needle.

1. Healthy foods can still cause weight gain. Nuts, olive oil, and avocado are nutritious, but portions matter. Healthy eating doesn’t automatically create a calorie deficit.

2. Your weekends may be undoing your weekdays. A calorie deficit Monday through Friday can disappear with two days of larger meals, drinks, and extra snacks.

3. Your metabolism probably isn’t broken. Menopause changes fat distribution, while age-related muscle loss can affect calorie needs. Your approach may need adjusting, not abandoning.

4. Losing weight without protecting muscle is a mistake. Protein and strength training help preserve the muscle you need for strength, mobility, and long-term health.

5. Constant hunger isn’t proof your plan is working. If you’re miserable all day, your approach may be too restrictive. Protein, fiber, and satisfying meals can help.

6. Exercise doesn’t erase overeating. Movement is essential for health, but it’s easier than you think to eat back the calories burned during a workout.

7. Keeping weight off deserves as much attention as losing it. Your best plan is one you can sustain long after the scale reaches your goal.

I didn’t lose 68 pounds by punishing myself or following a crash diet. I used evidence-based habits I could actually live with.

💬 Comment FIVE and I’ll send you my free guide to the five crucial first steps to losing weight after 40.

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🫶, Cristina Sciavolino-Day, MD

Educational only. Not individualized medical advice.

#WeightLossAfter40 #MenopauseWeightLoss #HealthyAging #WeightLossTips #seizethedaywithdrday

Back to the grind after a west coast road trip. Some habits are hard to kick. (A lot less sore waking up these days though) 😂💪😤

Thalapathy in vijayawada utsav ❤️😍