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atharva sawant

@atharvasawanted

2 years ago
Mi aaicha laadka mhanun tabbet changli😋
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Posted On: January 26th 2025, 05:36 pm
Mi aaicha laadka mhanun tabbet changli😋
Comments (46)
le_renait 2 months ago

le_renait

😍

dreamer_fellow02 10 months ago

dreamer_fellow02

🔥🔥🔥

ayaan_____lala 2 years ago

ayaan_____lala

🔥🔥

y_o_g_e_s_h13 2 years ago

y_o_g_e_s_h13

🔥🔥

lifeofsaiii_ 2 years ago

lifeofsaiii_

🔥🔥🔥

abhiishek_2000 2 years ago

abhiishek_2000

🔥🔥

tushhhhhhhh_ 2 years ago

tushhhhhhhh_

Don mhantayt don😍

shubham.sawant._ 2 years ago

shubham.sawant._

Sexy 🔥

rushi_raj_07 2 years ago

rushi_raj_07

Bachi on fire ❤️‍🔥💥

siddhu_malvi 2 years ago

siddhu_malvi

❤️🔥

sangeet_lifts_84 2 years ago

sangeet_lifts_84

Athuu baby ❤️

sangeet_lifts_84 2 years ago

sangeet_lifts_84

Big Muscle 😍🔥❤️

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How to maximize full body training - I personally don't do full body training however I think it is in fact one of the best ways you can train. But it also is the least forgiving in that your programming needs to be sound in order to get the most out of that style of training. I'm going to cover a few things about that in the slides but also reiterate that here. "More 1st sets" - this is nonsense This was created by people who just decided that FB 3xW or FBEOD had to be superior to every other approach based on the fact that the "1st set" has the most stimulus because fatigue isn't present. The idea was that the more "1st sets" we could get in a week the more growth we'd get but there is literally NOT AN OUNCE OF ANYTHING TO SUPPORT THIS NOTION. In every study ever known to man multi set approaches beats single set approaches. And acute research on MYOPS shows that a single set does produce a significant spike and tail, but MORE VOLUME CREATES AN EVEN BIGGER SPIKE AND TAIL. This aligns with all of the outcome data showing more sets (up to a point) = more growth So we don't need "more 1st sets" we need more "2nd and 3rd sets" to maximize growth. You don't need exercises for every muscle group - This also has gotten ridiculous where kids with little to no muscle are doing everything from loaded supinations (pointless FOR ANYONE!) to literally thinking they can "bias subregions of the delts". Moronic. In a consolidated approach you need to just cover the main musculature of the body, and you can do that fully over two sessions. Which brings me to my next point - You don't even have to hit every muscle 3X a week in FB. It can be twice a week for some muscles and three times a week for others. Or it can be on an ABA or ABC rotation. Here is the myths that need to STOP being repeated tho - - more 1st sets (this is based on frequency and there's no difference in 2 vs 3 x a week) - muscle growth is fiber specific (it's absolutely not it's motor unit specific) - FBEOD reduces the "atrophy" period. If that was actually a issue we would see that show up in the longitudinal data and it flat out doesn't
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@beautyqeshm__ روتین پوستی با پارتنر نازم🙈♥️ اولی تونر زرد مدیکوب لک های پوستی و تیرگی بدن محو میکنه🥲 دومی سرم پی دی ار ان پوست جون و‌ یدکدست میکنه😍 بعدی هم نامبیوزین کلاژن سازی حجم از دست رفته زیر چشم برمیگردونه👁️ سرم سبزه انوا هم برای از بین بردن جوش و جای جوش عالــــههه ارام بخش سریع پوست های ملتهب 💚🤌🏻 بعدی هم کرم گردن و زاویه سازی گواشا فک و گردن رو ماساژ و لیفت میده تا خط و خطوط غبغب محو بشن از بعدی بخوام بگم ماسک پیل آف مدیکیوبه پوست شیشه ای میکنه 🪞 بعدی هم مست کپسولی انوا بمب ابرسانی بدون اینکه پوست سنگین یا چرب کنه بنفشه هم که اسپری ضد افتاب نامبیوزین که هم ضد افتاب هم میکاپ قفل میکنه و هم کلییی ترکیبات جوانساز داره💜 اخری هم که ژل اویل وازلین یه پوست جلو غروب افتاب میده🥲☀️ همه محصولات خودم از 👇🏼 @beautyqeshm__ تهیه کردم😍♥️
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